Groovy Green Smoothie
Featured in Allrecipes Magazine

Groovy Green Smoothie

272
mamaiscookin 10

"A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own."
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Ingredients

10 m servings 205 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 205 kcal
  • 10%
  • Fat:
  • 1.9 g
  • 3%
  • Carbs:
  • 45g
  • 15%
  • Protein:
  • 6.1 g
  • 12%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 76 mg
  • 3%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.

Reviews

272
  1. 345 Ratings

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Most helpful positive review

This was good but a little too much like Spinach. A friend gave me a variation: 1 cup carrot 2 cups raw spinach, 2 apples peeled and cored, 1 cup OJ, 2 bananas and 2 cups of strawberries. Tas...

Most helpful critical review

I gave this recipe three stars. I liked it but it was a little heavy and not really my taste. Once in a while this smoothie would be great and healthy. But I try to drink smoothies daily and ...

This was good but a little too much like Spinach. A friend gave me a variation: 1 cup carrot 2 cups raw spinach, 2 apples peeled and cored, 1 cup OJ, 2 bananas and 2 cups of strawberries. Tas...

WOW, WOW, WOW!! Who would have thought raw spinach could make a smoothie taste so good! Even if you DON'T like spinach you should try this! I followed the recipe except for the grapes. Since ...

This drink was really good. We were reluctant to drink it for breakfast but by mid-morning, it was a sweet and healthy treat. Surprisingly, it even looks good.

We love green smoothies, but I have learned a few things this recipe leaves out. Spinach is boss and a green smoothie will taste like spinach if you leave out a simple ingredient. a banana. B...

I *really* don't like bananas, so I used a mango instead. Also, I used plain yogurt instead of vanilla -- so to make it sweeter, I used some pineapple. The only thing I didn't like about this ...

I made this for my 17 month old who refuses to eat her veggies, and she loved it! I didn't have any grapes, so I threw in strawberries instead. It was delicious, thankyou!

We pretty much decided that any fruit mixed in a blender with some ice tastes good. We would have never thought to put vegetables. Surprisingly pretty good. You could taste the spinach, but it w...

Very yummy. I was lazy and used 1/4 cup apple juice instead of the actual apple and it was still delicious.

I thought this was really good! Never would have though to put spinach in a smoothie. Nice texture and flavor. Thanks!