Beans and Greens

Beans and Greens

40
MIKAYLASMOM 0

"This recipe is great for vegetarians or people who just like beans, and it freezes well."
Saved
Save
I Made it Rate it Share Print

Ingredients

45 m servings 188 cals
Serving size has been adjusted!

Original recipe yields 12 servings

Adjust

Nutrition

  • Calories:
  • 188 kcal
  • 9%
  • Fat:
  • 5.6 g
  • 9%
  • Carbs:
  • 26.6g
  • 9%
  • Protein:
  • 9.1 g
  • 18%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 568 mg
  • 23%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

Directions

Print
  • Prep

  • Cook

  • Ready In

  1. Place broth and spinach in a pot over medium heat, and cook 5 minutes, or until spinach is thawed. Mix in dark and light kidney beans, black beans and liquid, great northern beans and liquid, pinto beans and liquid, and oil. Season with garlic powder, salt, and pepper. Cook 30 minutes, stirring occasionally.

Reviews

40
  1. 47 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

great recipe, but very high in sodium, I would suggest, rinsing the beans, and replacing the liquid with water. This would cut down on some of the sodium and make the recipe more healthy.

Most helpful critical review

This HEALTHY recipe has over 800 MG sodium per serving. the convenience of canned beans is very costly sodium wise. Use low sodium beans, home cooked beans, or at least drain and wash the canned...

This HEALTHY recipe has over 800 MG sodium per serving. the convenience of canned beans is very costly sodium wise. Use low sodium beans, home cooked beans, or at least drain and wash the canned...

great recipe, but very high in sodium, I would suggest, rinsing the beans, and replacing the liquid with water. This would cut down on some of the sodium and make the recipe more healthy.

Delicious and Easy! I sauteed fresh onion and garlic first, added the frozen spinach and enough broth to cover. Let that cook, then added the beans and spices. Even the kids ate some! (with ...

Very good! I added a can of diced tomatoes and 1c. diced onion, and substituted a quart of tomato juice for half the broth. Very good, very filling, and it freezes well too!

This was wonderful! It's so healthy and simple. I added a can of (no salt added) corn and a can of diced potatoes. Definitely a keeper. Everyone loved it! This cooks well in the slow cooker for ...

This was okay, but not one of my favorites. The broth consists mostly of the water and salt out of the canned beans. It was pretty salty, but didn't have enough other flavors. I would recomme...

Next time I'll just buy a bag of 15 beans and go from there. I don't care for canned beans.

This is more like soup than anything else and it tastes okay but just okay. It is certainly healthy and easy but it could taste so much better if it was tweaked a bit. I would add onions, fres...

This was really, really good!! In the quest for healthier eating, we are trying to eat more beans, green veggies, etc. This recipe turned up on a search and I was a little skeptical about this c...