Tangy Mango Slaw

Tangy Mango Slaw

23

"Here's a refreshing salad that you can feast on without fear. It's low-calorie and packed with disease-fighting antioxidants in the cabbage, onion, mango and walnuts."
Saved
Save
I Made it Rate it Share Print

Ingredients

servings 81 cals
Serving size has been adjusted!

Original recipe yields 8 servings

Adjust

Nutrition

  • Calories:
  • 81 kcal
  • 4%
  • Fat:
  • 5 g
  • 8%
  • Carbs:
  • 9.1g
  • 3%
  • Protein:
  • 1.8 g
  • 4%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 7 mg
  • < 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

Directions

Print

Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Reviews

23
  1. 24 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

Great coleslaw - it's definitely a combination of sweet and tangy! I love the vibrant colors and mix of flavors. I used a bag of coleslaw mix and 2 mangos vs. 1. I also added about 1/2 cup of ra...

Most helpful critical review

I was looking for a fresh recipe to use my mango, but this slaw is a bit bland. I found it too sweet. I did add a bit of light mayo as a binder. It was OK, but I won't make it again.

Great coleslaw - it's definitely a combination of sweet and tangy! I love the vibrant colors and mix of flavors. I used a bag of coleslaw mix and 2 mangos vs. 1. I also added about 1/2 cup of ra...

This is super, watch thier eyes open when they try this recipe.

HUGE positive response to this. Brought it to work to share with staff and it was gobbled up in minutes!

The combination of cabbage, mangos,and walnut was very good. The recipe called for too much dressing. I'm thinking of making the dressing a little different with something other than just vinega...

I've made this three times so far and each time, my partner who doensn't like fruit salad loved it! I like it because it's simple and easy and tastes great. It's even better I find if I let it s...

This is going to go PERFECTLY with my barbecued short ribs that I am fixing today. I picked it because it calls for ZERO oil or mayo. If you like a tangy cole slaw, you will love this. I heed...

Fabulous combination! This will be a regular on my table as long as I can find fresh mangoes! My only criticism is that the recipe makes too much dressing, so next time, I'll either double the...

Very tasty! I wasn't crazy about the walnuts, but everything else worked really well. Thanks!

I ommitted the onion and walnuts and used celery instead. Also, I used real sugar instead of Splenda. This has a very pungent flavor and there is plenty of dressing, so I think I would cut bac...