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Canadian Won Tons

Canadian Won Tons


"I made this up the other day to use up left over BBQ chicken and wanted to create a Southwestern flavor. We like things spicy but the measurements can be easily adjusted to suit your taste!"
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1 h 10 m servings 74 cals
Serving size has been adjusted!
Original recipe yields 75 servings


  • Calories:
  • 74 kcal
  • 4%
  • Fat:
  • 3.6 g
  • 6%
  • Carbs:
  • 5.8g
  • 2%
  • Protein:
  • 4.4 g
  • 9%
  • Cholesterol:
  • 14 mg
  • 5%
  • Sodium:
  • 97 mg
  • 4%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. In a large bowl, toss together the chicken, corn, green pepper, green onions, and Cheddar cheese. In a separate bowl, stir together the cream cheese, barbeque sauce, cayenne pepper, paprika, salt and pepper. Blend the cream cheese mixture into the chicken mixture until everything is evenly coated.
  2. Preheat the oven to 400 degrees F (200 degrees C).
  3. Lay out the wonton wrappers on a clean surface, and place a spoonful of the chicken and cheese filling on each one. Fold into triangles or rolls, sealing with a bit of water if necessary. Place onto baking sheets, and brush with lightly with vegetable oil or spray with cooking spray.
  4. Bake for about 10 minutes in the preheated oven, turning once, until golden brown.


  • Cooking variations
  • Microwave: Cook 10 at a time for 2 to 3 minutes at full power, turning over halfway through.
  • Deep-fry: Heat oil in a deep-fryer to 375 degrees F (190 degrees C). Fry wontons a few at a time until golden brown, 4 to 6 minutes.
  • Boil: Bring a large pot of water to a boil. Add wontons, and boil until wrapper is tender, about 8 minutes.

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Read all reviews 8
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My family loved these! I had some won ton wrappers that needed to be used and this was perfect. We had these for dinner so I made them ravioli-style for bigger portion sizes. They had a delic...

These were excellent and fairly simple. The store was out of won ton wrappers, so I picked up egg roll wrappers instead. You can cut them down to size or make a larger version...both were stil...

Time consuming but good. Fun to make, just the same. I baked them but they probably would have been better fried but I was trying to save calories (and more time.)

Yum!! These were delicious and all of my kids even thought so (ages 2,6,9,12). I boiled the chicken to cook it quickly and for the veges, I used a pack of frozen corn/peppers/onions. They were s...

Found these goodies en route to looking for something else. I was looking for a recipe fo traditional Oriental Won Tons and ran across this recipe. I just happened have left over BBQ pork in th...

We have made these twice and both times they have been great. We added a frozen southwest vegetable mix instead of individual items that already had the seasonings and black beans and it was gr...

These were really good and tastey flavor

Made this for Recipe Group...We loved these! Great flavor combo and nice texture. I baked mine, which were great, but I bet they'd be even better fried! A dipping sauce would be nice for these. ...

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