Tender Tomato Chicken Breasts

Tender Tomato Chicken Breasts

86
Erin 0

"This is a light, juicy, flavorful dish. Being a mom of a 7 month old, I've learned to take a lot of shortcuts and still be able to cook quality food. This is quick, easy, and tasty. If you absolutely must use fresh veggies, that's ok, but frozen veggies, in my opinion, work a little bit better. Serve with rice, if desired. To kick it up a bit, add chopped green peppers in with the tomatoes."
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Ingredients

45 m servings 325 cals
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Original recipe yields 3 servings

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Nutrition

  • Calories:
  • 325 kcal
  • 16%
  • Fat:
  • 8.3 g
  • 13%
  • Carbs:
  • 36.2g
  • 12%
  • Protein:
  • 30 g
  • 60%
  • Cholesterol:
  • 64 mg
  • 21%
  • Sodium:
  • 1302 mg
  • 52%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat the oil in a skillet over medium heat. Season chicken breasts on both sides with pepper and onion powder, and arrange in the skillet. Cook 2 minutes on each side, just until browned. Pour tomatoes and reserved liquid over the chicken. Pour in broth. Cover skillet, and continue cooking 15 minutes on each side, until chicken juices run clear.
  2. While the chicken is cooking, place the frozen mixed vegetables and water in a pot. Scoop about 3/4 cup liquid from the skillet, and mix into the pot. Bring to a boil, and cook 5 minutes, or until vegetables are tender; drain. Arrange chicken breasts over the vegetables, and drizzle with liquid from the skillet to serve.

Reviews

86
  1. 117 Ratings

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Most helpful positive review

I put all the ingredients in the crock pot before work. When I came home, the house smelled wonderful! I followed the recipe as written (except I used diced tomatoes pre-seasoned with basil, g...

Most helpful critical review

My husband and I were looking for some healthy recipes, and I came across this one.. I had to try it because I love stewed tomatoes. The chicken and tomatoes were pretty good, but in our opinion...

I put all the ingredients in the crock pot before work. When I came home, the house smelled wonderful! I followed the recipe as written (except I used diced tomatoes pre-seasoned with basil, g...

I think the publisher of this recipe made a mistake when stating to use a TABLESPOON of pepper and 3 TABLESPOONS of onion powder??? I just seasoned the meat to my taste adding just a little extr...

I ended up not having the chicken broth so i just used the sauce from the tomatoes and i'm not a big fan of the onion powder so i used adobo instead either way it came out terrific it was very t...

This has lots of potential. It's a good simple recipe and with a 15 month old, i need to simplify my life. However, I found that there needed more spices. I added garlic powder, italian seaso...

did the recipe exactly. (3tblsp onion powder is NOT too much) put veg in casserole put chicken on top put tomato juices on top then, know what??? it cried. yes it cried, for CHEESE !!! put abou...

My husband and I were looking for some healthy recipes, and I came across this one.. I had to try it because I love stewed tomatoes. The chicken and tomatoes were pretty good, but in our opinion...

My one major complaint about this recipe - the chicken was so tender, when I tried to pick it up with a fork to put on a plate, it fell apart. LOL Seriously, though, this recipe was pretty goo...

This chicken is awesome! It is so tender and flavorful, and I think the longer you let it simmer, the softer the chicken becomes. It's perfect over rice or egg noodles, with any veggies you li...

This meal was delicious! 15 month old and picky 2 yr.old devoured it. I did make a few changes. I marinated the chix in Italian dressing for a few hours before. I also added garlic salt and ital...