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Cajun Pineapple Salad


"A Southern salad that mixes the sweet juices of pineapple with the spicy tang of Cajun pepper."
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15 m servings 121 cals
Serving size has been adjusted!
Original recipe yields 10 servings


  • Calories:
  • 121 kcal
  • 6%
  • Fat:
  • 5 g
  • 8%
  • Carbs:
  • 20.3g
  • 7%
  • Protein:
  • 1.6 g
  • 3%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 141 mg
  • 6%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. In a small mixing bowl, stir together mayonnaise, mustard, and relish. Mix well until it becomes a nice pastel color.
  2. In a separate bowl, stir together pineapple and Cajun pepper.
  3. Place shredded lettuce into a large bowl. Pour pineapple mixture on top of the lettuce. Place bay leaves as a garnish around the edge of the bowl. Drizzle dressing lightly over the salad.

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Read all reviews 6
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My boyfriend said that this recipe is "the perfect blend between sweet and spicy." Also, it is lovely on the bed of fresh lettuce leaves.

I was very pleasantly surprised to find that this is a delicious dish! Somehow all those ingredients worked. As is, I give it 4 stars. With the following adjustments we agreed that it would be a...

This was pretty tasty! I halved the recipe and even then used only an 11 oz. bag of lettuce; I'm glad I didn't use more lettuce because it would have been sort of dry. I was leery of the ingre...

This was really good and different. I served it to go with red beans and rice. It was a great meal.

Loved this! I even added some of the pineapple juice to the dressing and it really fit everything together! I may add more things to the salad now after trying it, but I loved it!

This was a good recipe. Not too spicy, but nice flavor.