Oat Crusted Fish

Oat Crusted Fish

50
Pierre Wibawa 2

"Another way to enjoy your deep-fried fish. I think it is traditionally Scottish. Try it for a change. Serve warm with chips and lemon or salad."
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Ingredients

25 m servings 764 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 764 kcal
  • 38%
  • Fat:
  • 21.9 g
  • 34%
  • Carbs:
  • 62.9g
  • 20%
  • Protein:
  • 75.8 g
  • 152%
  • Cholesterol:
  • 241 mg
  • 80%
  • Sodium:
  • 238 mg
  • 10%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Warm oil in a large skillet over medium-high heat.
  2. In a bowl, whisk together egg and milk. Coat cod fillets with flour; shake off excess. Dip cod in egg mixture; allow excess to drip off. Coat cod with oats.
  3. Place fish one at a time in hot oil; fry about 2 1/2 minutes, then turn over, and fry about 2 1/2 minutes more. Remove to paper towels. Season to taste with salt and pepper.

Reviews

50
  1. 61 Ratings

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Most helpful positive review

I dont usually rate a recipe that I altred, but based on other reviews, I made two changes. One, I seasoned the fish to my liking BEFORE the flour, that way the fish got seasoned, not the coatin...

Most helpful critical review

As-is it's pretty bland, it definitely needs something added to the breading. This was the first time I've tried coating in flour before egg & breading and it worked much better than everything ...

I dont usually rate a recipe that I altred, but based on other reviews, I made two changes. One, I seasoned the fish to my liking BEFORE the flour, that way the fish got seasoned, not the coatin...

My husband and I sat in stunned silence as our normaly fussy 4yr old gobbled this fish up. His only request to us was "try your dinner it's good" and he was right. We did add season salt to th...

This deserves 10 stars. It so moist on the inside and crunchy on the outside. I love the oatmeal. Why didn't I ever think of this. By far the best fish I have ever made.

Great change of pace. I used walleye brought back from Canada and it turned out fabulous. The flour before the egg/milk really helped coat the fish and stick the oats. Nice heavy coating gave...

Made this tonight for my family, mostly because I didn't have the ingredients to make another recipe. I'm glad now. This was a very easy to make, delicious fish. The oats added a nice crunch. (W...

I pulsed the oatmeal in the food processor to make it a little finer. Nice and crunchy...make sure your oil is nice and hot before dropping in the fish.

It's nice! It is crunchy like breadcrumb... I like it.

This was a nice, crunchy alternative to regular fried fish. Note: If you want this to be flavourful, put plenty of spices in the flour, egg mixture, and oats. I used salt, pepper, garlic powder ...

This was delicious! Thanks very much! Add whatever seasoning you like, to make it a bit more flavorful. I also fried for longer so it got deep brown and very crunchy. I made it with a differ...