Lowfat Baked Chicken

Lowfat Baked Chicken

25
Onda Farr Waller 0

"Unique ingredients add zip to this lowfat chicken recipe!"
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Ingredients

servings 280 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 280 kcal
  • 14%
  • Fat:
  • 1.5 g
  • 2%
  • Carbs:
  • 31.2g
  • 10%
  • Protein:
  • 38.2 g
  • 76%
  • Cholesterol:
  • 73 mg
  • 24%
  • Sodium:
  • 313 mg
  • 13%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Crush the cornflake crumbs between 2 pieces of wax paper.
  3. Dip the chicken breasts in the yogurt, coating both sides. Roll in crushed cornflake crumbs to coat all sides, then place in a 9x13 inch baking dish. Bake the chicken in the preheated oven for 30 minutes.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews

25
  1. 32 Ratings

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Most helpful positive review

Tastes good. Messy preparation;, messy end product. Chicken stays juicy, but the cornflakes get really soggy. Also, don't need more than 2 cups of yogurt, and chicken could use a tiny bit of s...

Most helpful critical review

This is a good recipe base. My husband really liked the crunchiness of the cornflakes, but the taste is bland as is. Need to add spices.

Tastes good. Messy preparation;, messy end product. Chicken stays juicy, but the cornflakes get really soggy. Also, don't need more than 2 cups of yogurt, and chicken could use a tiny bit of s...

I use chicken legs for this recipe and add a litte garlic salt, flour, and cayene pepper to the corn flakes. Any seasoning will be good. I also remove the skin from the chicken and lightly spr...

After reading the other reviews, I was nervous that this recipe was going to be too bland. So instead of using plain yogurt and corn flakes, I used lowfat vanilla yogurt and frosted flakes. I ...

Messy? Yes, but well worth the mess. I have new converts to yogurt in my house. Everyone loved it. I had to substitute bread crumbs for cornflake crumbs. Didn't think anyone would care for cr...

Very easy to make. I don't use corn flakes but grape nuts flakes, they stay really crunchy. My husband loves it! I added lemon herb chicken seasoning to it this last time, but it tastes fine ei...

Definitely would make again. Excellent flavor and juiciness to chicken...so juicy I was afraid I'd undercooked it! I would reduce the amount of yogurt by 75%. You really don't need much at all t...

I cheated a little as I didnt have plain yogurt. I used key lime yogurt and it was really tasty with a hint of sweetness. Great basic recipe. I cooked mine a little longer as we like it reall...

This is a good recipe base. My husband really liked the crunchiness of the cornflakes, but the taste is bland as is. Need to add spices.

I used the bag from the corn flakes box to make this recipe a little less messy--crunched the cereal, dipped the chicken in yogurt and then coated the chicken in the bag. I also added dried dil...