Southwest Garden Stew

Southwest Garden Stew

6
jmrogersfam 0

"A Southwestern stew using both beef and chicken, this stew is the solution for all those summer garden veggies that keep stacking up in your fridge."
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Ingredients

3 h 15 m servings 271 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 271 kcal
  • 14%
  • Fat:
  • 14.1 g
  • 22%
  • Carbs:
  • 19.7g
  • 6%
  • Protein:
  • 19.4 g
  • 39%
  • Cholesterol:
  • 59 mg
  • 20%
  • Sodium:
  • 67 mg
  • 3%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Cook beef in a large pot over medium heat until browned on all sides. Stir in onion, garlic, zucchini, squash, and tomatoes. Cook, stirring, for 3 to 5 minutes.
  2. Stir in chili powder, cumin, oregano, Italian seasoning, and red pepper flakes. Stir in chicken, broth, and cream. Cover, reduce heat to low, and simmer 2 hours.
  3. Stir in corn. Cover, and increase heat to medium low. Simmer for 45 minutes. If the stew becomes too thick, stir in a little water to reach the desired consistency.

Reviews

6
  1. 10 Ratings

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Most helpful positive review

I modified this recipe for the slow cooker and it turned out great. I put two 10oz cans of diced tomatoes with green chilies (I omitted the red pepper flakes), onion, garlic, extra chicken broth...

Most helpful critical review

This was okay although it didn't look the most appetizing

I modified this recipe for the slow cooker and it turned out great. I put two 10oz cans of diced tomatoes with green chilies (I omitted the red pepper flakes), onion, garlic, extra chicken broth...

This stew came out fantastic! I did make some minor changes. I used only chicken for meat, used red pepper flakes, paprika, Italian seasoning blend, fresh rosemary, salt, and pepper to season, a...

This was AWESOME! The only change I made was adding Italian meatballs to it. I didn't have enough chicken, and I had some frozen meatballs, so I put the chicken I had plus meatballs in it, and...

Yummy! And I left out the chicken only because I was using it for another meal. Thanks!

This was okay although it didn't look the most appetizing

This was excellent! I cooked the meat in my pressure cooker first and then added the vegetables and simmered them. This is a keeper!