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Cajun Spiced Chicken

"A zippy and simple chicken dish that always delights those with adventurous taste buds. Great served with wild rice and corn on the cob!"
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Ingredients

servings 211 cals
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 211 kcal
  • 11%
  • Fat:
  • 1.7 g
  • 3%
  • Carbs:
  • 15.5g
  • 5%
  • Protein:
  • 31 g
  • 62%
  • Cholesterol:
  • 70 mg
  • 23%
  • Sodium:
  • 340 mg
  • 14%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a shallow plate or bowl, mix together the flour and at least 1 teaspoon of Cajun seasoning (more if you really like the zip of Cajun seasoning!). Pour milk for dipping into a bowl and dip the chicken breasts into it. Dredge the chicken through the flour and seasoning mixture, coating evenly on both sides and around the edges.
  3. Place the chicken breasts in a lightly greased 9x13 inch baking dish and bake in the preheated oven for 35 minutes.

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Reviews

Read all reviews 30
  1. 40 Ratings

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Most helpful positive review

This recipe turned out great, very tender and full of flavor! Next time I'll probably try it in a shaking bag instead of dredging it though, as the flour and spice mix tends to clump and not co...

Most helpful critical review

This chicken TASTED great but appearance-wise it could use a little help. It didn't brown up in the oven and the coating still had a very "floury" look to it. I will be making it again but I thi...

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This recipe turned out great, very tender and full of flavor! Next time I'll probably try it in a shaking bag instead of dredging it though, as the flour and spice mix tends to clump and not co...

This chicken TASTED great but appearance-wise it could use a little help. It didn't brown up in the oven and the coating still had a very "floury" look to it. I will be making it again but I thi...

Instead of using milk, I just sprinkled both sides with the Cajun seasoning. Very, very simple recipe. I used chicken tenders so it took very little time to cook, too. My hubby loved it!

very good flavor! used egg not milk to coat and it browned nicely

Make the following changes for a 5 star rating: Swap panko for the flour, use an egg-milk wash, these two slight changes make ALL the difference!!!

After baking this in the oven, I fried it in sauted onion. Very good with Jamie's Black Beans and Rice (also found on allrecipes.com)

If you are looking for a healthy dinner this would be it. Not bad for a health conscious diet. Otherwise, fry that sucker up and make it fat and tasty. It is kind of bland if you follow the reci...

this recipe did not turn out well at all. it was like eating cajun paper mache

Used whole chicken breasts instead of skinless, boneless & adjusted the cooking time. Turned out wonderful. My husband loved it. And I was overjoyed that it was no muss; no fuss.