Quick Zesty Green Beans

Quick Zesty Green Beans

59

"Here's a change of pace: crispy stir-fried beans that are excellent as an appetizer or side dish. Green vegetables are rich in antioxidants and tied to lower risks for certain cancers."
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Ingredients

servings 135 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 135 kcal
  • 7%
  • Fat:
  • 10.8 g
  • 17%
  • Carbs:
  • 9.5g
  • 3%
  • Protein:
  • 3 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 151 mg
  • 6%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Bring a large pot of water to a boil.
  2. Add green beans, return to a boil and cook 1 minute; the beans should still be crisp. Drain the beans; don't rinse.
  3. In a large skillet or wok, add oil. Heat until very hot (the skillet is ready when a drop of water in the oil sizzles). Add beans and cook about 1 minute, turning often with tongs or spatula. Sprinkle on pecans and Old Bay. Turn the beans and pecans to coat with oil and spices; cook about 2 minutes more, or until beans and nuts are slightly browned. Salt to taste and serve.

Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Reviews

59
  1. 76 Ratings

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Most helpful positive review

I used EVOO instead of canola oil only because that was all I had on hand. I did not have Old Bay on hand but I did have homemade cajun seasoning that I used in equal amounts. We LOVED these gre...

Most helpful critical review

I've got to agree with one other reviewer - these are not really that tasty. I was looking for a memorable side dish with green beans - and, this is just not it. Couldn't really taste the Old ...

I used EVOO instead of canola oil only because that was all I had on hand. I did not have Old Bay on hand but I did have homemade cajun seasoning that I used in equal amounts. We LOVED these gre...

This was quite good! I made some changes. I heated about 1/2Tbsp of olive oil, sauteed some diced onion and garlic for a few seconds, added 1/2Tbsp butter, Then I added the vegetables (I'd hal...

I never thought of using Old Bay on green beans. I loved it! I omitted the nuts and added bacon bits and it was great! I made this with the Spinach Stuffed Chicken and it was a great meal!

These beans were FANTASTIC! I couldn't find any old bay blackening seasoning (I had never even heard of it), so I found a recipe to make my own blackening seasoning. They turned out perfect, eve...

Well, I'm getting old. Thought I had pecans, but didn't. Used almonds instead. Forgot the recipe called for BLACKENED Old Bay- didn't have any, so used regular Old Bay. Turned out great anyway!

I've got to agree with one other reviewer - these are not really that tasty. I was looking for a memorable side dish with green beans - and, this is just not it. Couldn't really taste the Old ...

These were agreeable but certainly nothing extraordinary or memorable. After all, when push comes to shove this is still nothing more than seasoned green beans. In consideration of Hubs’ sen...

AWESOME, the only change i made was that I ground up the pecans into meal...

SO, SO, SO GOOD!!!!! My kids don't like green beans... But they loved this recipe!!! My husband and I loved it too!!!! I didn't change anything and I already make it three times... This is one o...