Mango Salsa Chicken

Mango Salsa Chicken

43

"This is an easy and refreshing chicken dinner, great in the summertime. Nice served with mashed potatoes and salad. The salsa is also yummy served with fish!"
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Ingredients

servings 431 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 431 kcal
  • 22%
  • Fat:
  • 18.2 g
  • 28%
  • Carbs:
  • 32.5g
  • 10%
  • Protein:
  • 34 g
  • 68%
  • Cholesterol:
  • 116 mg
  • 39%
  • Sodium:
  • 308 mg
  • 12%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. TO MAKE SALSA: In a small bowl, combine the mango, onion, cilantro, green bell pepper and red chile pepper. Put aside until serving time.
  2. Lightly pound the chicken breasts with a mallet to flatten. Beat the egg and milk together. Then coat them in the egg/milk mixture then the breadcrumbs. Chill for 1/2 hour.
  3. Saute the chicken in olive oil until cooked through and juices run clear. Drain and serve with the mango salsa. Garnish with cilantro leaves.

Reviews

43
  1. 61 Ratings

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Most helpful positive review

Good salsa, with modifications. Made the salsa as indicated by recipe, but it didn't seem united upon tasting. I had only added in 1/3 bunch of cilantro, and although I'm a real cilantro fan, ...

Most helpful critical review

Great combination of flavors.

Good salsa, with modifications. Made the salsa as indicated by recipe, but it didn't seem united upon tasting. I had only added in 1/3 bunch of cilantro, and although I'm a real cilantro fan, ...

This salsa is even better if you make it a day ahead and let the flavors meld. I also took the suggestion to use on fish..... WOW it is excellent. I think it would also be good on grilled pork...

This was one of the best recipes I"ve ever tried! My husband loved it! The next day we also tried the mango salsa over grilled salmon, it was DELICIOUS! Thank you Emma for this recipe.

It was very good and very colorful! I would probably add some more seasoning next time. I put some pineapple in too and it added some extra taste. Great for entertaining!

This was great...I added some things to the salsa...pineapple, lime juice and a bit of strawberry, based on other salsas my family has enjoyed. The breaded and pan-fried chicken isn't anything n...

This was really excellent and my husband loved it,too! This will be a staple in my menu planning from now on. I added an extra mango to the salsa. We made the salsa the next day, too and serv...

Loved it! I think I would leave out the Red Pepper next time (a bit to hot for my own taste - I'll add more Mango too, Yummm!). It's great, very quick, and very easy...Just the way I like...

I made this for a church function with a "Spa" theme and the group raved!!! I toned down the onion just to be on the safe side.

This was delicious!! I used one fresh ripe mango, a slice of white onion, diced, cilantro to taste, a green bell pepper, and a jalapeno. The chicken was wonderful with a very light breading of I...