Parsley Spinach Chicken Stew

Parsley Spinach Chicken Stew

"This is a perfect recipe. It's very green and good for you!"
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Ingredients

servings 311 cals
Serving size has been adjusted!
Original recipe yields 5 servings

Nutrition

  • Calories:
  • 311 kcal
  • 16%
  • Fat:
  • 17.7 g
  • 27%
  • Carbs:
  • 14g
  • 5%
  • Protein:
  • 24.9 g
  • 50%
  • Cholesterol:
  • 55 mg
  • 18%
  • Sodium:
  • 275 mg
  • 11%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a medium size frying pan, heat 4 tablespoons of the olive oil. Add the parsley and spinach and fry until wilted. Set aside.
  2. Heat the other 2 tablespoons of olive oil in a large pot. Add the onion and saute, stirring occasionally, until tender. Add the chicken breasts and brown both sides of each breast. Add the salt, turmeric, fried parsley/spinach, water and tomato paste. Bring all to a boil and let boil for 10 minutes.
  3. Add the cubed potatoes. Cover and let cook over low heat for 1 to 2 hours. Add the lemon juice, bring to a boil and let boil for 10 more minutes. Serve with steamed rice if desired.

Reviews

Read all reviews 41
  1. 55 Ratings

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Most helpful positive review

I thought this recipe was just all right but my boyfriend quite likes it so I'll rate it 4 stars. It is definitely good enough for us to eat it for lunch several days in a row. I am not sure how...

Most helpful critical review

This recipe tasted fine but it was bland. I may make it again because it is healthy but not because it is delicious.

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I thought this recipe was just all right but my boyfriend quite likes it so I'll rate it 4 stars. It is definitely good enough for us to eat it for lunch several days in a row. I am not sure how...

Fantastic! After overeating during the holidays, my husband and I were craving something green and good for us. This was it. I even subbed ketchup for tomato paste, cayenne pepper for turmeri...

Delicious and forgiving. I didn’t sauté the spinach and parsley to reduce the fat in this recipe, instead I added it right at the end so it would be bright green when I served it. To serve, I ...

awesome! Such healthy comfort and really tasty and healthy!! Very easy and little cleanup. I made changes based on the suggestions of others: -used 2 tsp paprika instead of tumeric -added garli...

I am giving this 5 stars but I changed it a bit. Added a bay leaf, used left over chicken that had been seasoned with Rosemary, omitted the potato, added celery, carrots, paprika instead of tum...

I liked this! A little less oil maybe... and I took someones idea of adding a little cheyenne to spunk it up. Great recipe!

This recipe tasted fine but it was bland. I may make it again because it is healthy but not because it is delicious.

This recipe is absolutely delicious! I never follow recipes perfectly, so my judgement reflects some adjustments as well. I used only about half or three quarters as much chicken and more spinac...

Good basic soup.

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