Garbanzo Bean Salad II

Garbanzo Bean Salad II

10
KIRZAN 0

"This recipe is a great way to use up a can of garbanzo beans or those last few spoonfuls of tomato sauce! It's also very versatile so you can add different spices and vegetables as the mood strikes! You can also experiment with different vinegars and beans in the recipe. Can be served immediately or refrigerated overnight to allow flavors to combine and the vegetables to marinate in the liquid. Pasta sauce may be used instead of tomato sauce."
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Ingredients

10 m servings 104 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 104 kcal
  • 5%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 20.3g
  • 7%
  • Protein:
  • 4.4 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 338 mg
  • 14%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

10
  1. 12 Ratings

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Most helpful positive review

This recipe is great! I must admit i'm not a huge bean salad person, but this is changing my mind. I ommitted the dill and used normal onions andg garlic which i sauteed. I also added pinapple a...

Most helpful critical review

I really only made it to use up some pasta sauce. It was ok, but there are better chick pea recipes out there. Thanks anyway.

This recipe is great! I must admit i'm not a huge bean salad person, but this is changing my mind. I ommitted the dill and used normal onions andg garlic which i sauteed. I also added pinapple a...

This recipe is very refreshing! I made this as a last-minute addition to our meal, and it took no time to put together. This recipe is very amenable to modifications - we put in an extra tbsp ...

I really only made it to use up some pasta sauce. It was ok, but there are better chick pea recipes out there. Thanks anyway.

I had never done anything with Garbanzo beans & happened upon this recipe. Me and my boyfriend really enjoyed it. I used cucumbers instead of celery & halfed the amount of dill because it seemed...

Pretty good recipe but definatly needs the parmesan & romano to be added to the recipe, other than that, Outstanding!

I tried this because I had the ingredients on hand and it was so low fat. I found it very disappointing. The vinegar and onions were overpowering and the combination of beans and dill was very o...

Very good and refreshing. I sauteed the onions, celery and garlic until just tender and refrigerated overnight.

Followed the recipe except added 1Tbsp chopped fresh parsley and a small pinch of salt; and used cucumber instead of celery. Delicious.

This salad got rave reviews from my friends, who didn't realize that garbanzo beans are the same as chick peas. And quite easy to make, too.