Green Dot Chicken

Lea Ann

"This is a moist, light, and nutty flavored chicken. Topped with zucchini and Parmesan cheese for added flavor. My family loves this for dinner and leftovers for lunch. Goes well with Jasmine rice or a good bread."
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6 h servings 365 cals
Serving size has been adjusted!
Original recipe yields 6 servings


  • Calories:
  • 365 kcal
  • 18%
  • Fat:
  • 24.9 g
  • 38%
  • Carbs:
  • 4.1g
  • 1%
  • Protein:
  • 30.6 g
  • 61%
  • Cholesterol:
  • 79 mg
  • 26%
  • Sodium:
  • 658 mg
  • 26%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Pour the sesame oil into a 9x13 inch baking dish, or any dish large enough to hold your chicken in a single layer. Mix in the garlic and red onion. Lay the chicken breast halves in the dish, and turn to coat. Cover and refrigerate for 3 to 4 hours.
  2. Preheat the oven to 350 degrees F (175 degrees C). Uncover the chicken in the dish, and top with sliced zucchini. Season with salt and pepper.
  3. Bake uncovered for 1 hour and 30 minutes in the preheated oven. Sprinkle the cheese over the top of the chicken during the last 15 minutes of baking.


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Sounded wonderful, smelled wonderful, looked wonderful, but missed my tastebuds altogether. I keep thinking I must have done something wrong, but it's a straightforward recipe, so I don't know w...

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