Caryn's Chicken

Caryn's Chicken

43

"This is a scrumptious low-fat recipe that I get asked to cook again and again! I am Australian so the recipe hails from here, but the only difference is you call a skillet what we call a frypan! If desired, serve Caryn's Chicken with a crisp green salad."
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Ingredients

20 m servings 250 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 250 kcal
  • 13%
  • Fat:
  • 3.1 g
  • 5%
  • Carbs:
  • 29.9g
  • 10%
  • Protein:
  • 27 g
  • 54%
  • Cholesterol:
  • 67 mg
  • 22%
  • Sodium:
  • 59 mg
  • 2%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Hit the chicken fillets with a tenderizing mallet until they are slightly thinned out.
  2. Put the orange juice, green onions and black pepper into a skillet over medium heat. Don't cook over high heat, or the juice will burn and go bitter.
  3. Poach the chicken in the juice mixture until it is firm and the juices run clear. This usually takes about 10 minutes, depending on the thickness of the filets. Place the chicken on a serving plate and pour some of the juice mixture on top. Serve.

Reviews

43
  1. 57 Ratings

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Most helpful positive review

This is a really tasty preparation method. I've tried a variation of this which includes poaching in O.J. Then remove chicken and make a sauce out of the juice, some balsamic vinegar, orange rin...

Most helpful critical review

No stars is more appropriate. This recipe is horrible. I followed the recipe exactly.

This is a really tasty preparation method. I've tried a variation of this which includes poaching in O.J. Then remove chicken and make a sauce out of the juice, some balsamic vinegar, orange rin...

Chicken, onions and orange juice?!?!? You would never think this would be good, but it truly is delicious. I used 2 1/2 C. Tropicana orange juice and a medium Vidalia onion. I served it over ...

I marinated the chicken over night in the orange juice (I just used regular orange juice which I had on hand). I also put a chopped garlic clove and I used a red onion (I didn't have any green o...

I tried this recipe ONLY because of the rave revues given by others. The thought of orange juice and onions really sounded kind of "sickening" to me but I figured I must be MISSING something si...

this is a fast tasty meal. i also added carrots and spinich leaves to the pan while it was all cooking. i thought that you could also add other veges. we had rice that i had added lemon juice to...

Oh my goodness; this was so yummy! I used fresh chives from my garden and squeezed fresh oranges as directed and in 10 minutes I had the most wonderful meal. It's hard to believe 4 ingredients...

No stars is more appropriate. This recipe is horrible. I followed the recipe exactly.

I thought it was horrible and very unappetizing to look at, the chicken was white, sauce was thin. Will not make again

I'm surprised that there are ANY negative reviews of this tasty recipe! Even if it didn't tempt your tastebuds (and it did mine! It was yummy!) it deserves 5 stars for its simplicity and the fac...