Grilled Caribbean Free Range Chicken

Grilled Caribbean Free Range Chicken

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JRock 0

"Flavorful way to grill chicken. Don't be afraid of the peppers and hot sauce - the taste after grilling is still relatively mild. Please use free range chicken if your market carries it fresh. Goes perfect with brown rice and grilled zucchini."
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8 h 30 m servings 350 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 350 kcal
  • 18%
  • Fat:
  • 5.5 g
  • 9%
  • Carbs:
  • 8.2g
  • 3%
  • Protein:
  • 48.2 g
  • 96%
  • Cholesterol:
  • 129 mg
  • 43%
  • Sodium:
  • 744 mg
  • 30%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. In a bowl, mix the rum, soy sauce, lime juice, brown sugar, garlic, ginger, thyme, salt, pepper, hot pepper sauce, and serrano pepper. Pierce the chicken on all sides with a fork. Place chicken in a shallow container, and cover with the marinade. Seal container, and marinate chicken in the refrigerator 8 hours or overnight.
  2. Preheat grill for high heat.
  3. Lightly oil grill grate. Discard marinade and place chicken on the grill. Cook 8 minutes on each side, or until juices run clear.


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Quartered the recipe (1lb bs breasts) and used 1 jalapeno instead of 1/4 serrano. Juicy, but not as flavorful as we were expecting with all the interesting ingredients.

The family wasn't overly impressed. The resounding response I heard was that it tasted like alcohol, and not in a good way. With all the powderful flavors of garlic, serrano, thyme and lime we...

over powering flavor from the rum. I used non range free chicken and it worked out.

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