Cajun Corn Soup

Cajun Corn Soup

JWHICKER

"A variation of Cajun corn soup -- with black beans instead of meat! Alter the spices accordingly, as this can turn out VERY hot or just a little spicy, depending on what you like."
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Ingredients

45 m servings 126 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 126 kcal
  • 6%
  • Fat:
  • 4.3 g
  • 7%
  • Carbs:
  • 21.1g
  • 7%
  • Protein:
  • 3.2 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 585 mg
  • 23%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Mix the broth and water in a pot, and bring to a boil. Stir in the green bell pepper, tomatoes, and corn. Season with garlic salt, cayenne pepper, and paprika. Reduce heat to low, and simmer 10 minutes. Transfer 1/2 the mixture to a blender, blend until smooth, and return to pot.
  2. Heat the oil in a skillet over medium heat. Stir in the leek and garlic, and cook 5 minutes, until tender. Transfer to blender. Place black beans and about 1/2 cup of the soup into blender. Blend until smooth. Mix into the soup, and continue cooking 10 minutes, until heated through.

Reviews

Read all reviews 16
  1. 18 Ratings

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Most helpful positive review

this soup was just delicious. I made some changes I omitted the leeks and also added a can of navy beans to make it a thicker soup. I chopped up grilled andouille sausage and added a lil thicken...

Most helpful critical review

I had high hopes for this soup, but it just fell flat for me. I followed the recipe, but reversed the steps so I would only need to use 1 pot (sauteed onions/garlic first, the added the broth e...

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this soup was just delicious. I made some changes I omitted the leeks and also added a can of navy beans to make it a thicker soup. I chopped up grilled andouille sausage and added a lil thicken...

Excellent flavour, and very quick to prepare. Next time, I think I'll reserve half of the black beans and add them to the soup whole, just to add a little more texture to the soup. My husband (a...

My Sweetheart has been going more and more vegetarian on me so I tried this recipe. I hate to make changes but it really was a tiny one. I used vegetable broth instead of chicken broth. She love...

I actually LOST the recipe after I bought the supplies and before I made the soup, so I sort of guessed at what I was supposed to do when and totally wound up skipping the "blend" part. For the ...

I had high hopes for this soup, but it just fell flat for me. I followed the recipe, but reversed the steps so I would only need to use 1 pot (sauteed onions/garlic first, the added the broth e...

Even better than I expected. I did change a little though. I did not add the corn until the end because I did not want it chopped and I used 1/2 can beans in the blender and another 1/2 at the...

Added cilantro, chopped avocado, crushed tortilla chips and cheese to top it off.

This was very easy to make and the ingredients are all things I have on hand regularly (except the leek which I left out.) With that said, I'm still very surprised at the GREAT reviews this sou...

I really wanted to like this. I thought it was just ok. I only did the second puree using my immersion blender. If I made it again, I would use more black beans and I would add the corn after...

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