Garden Chicken Stir Fry

Garden Chicken Stir Fry

29

"Garden vegetables sauteed in extra virgin olive oil and then tossed together with stir fried chicken breasts and whole pecans. This recipe is good by itself, or on a bed of rice or salad greens."
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Ingredients

35 m servings 312 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 312 kcal
  • 16%
  • Fat:
  • 17.2 g
  • 26%
  • Carbs:
  • 11.1g
  • 4%
  • Protein:
  • 30 g
  • 60%
  • Cholesterol:
  • 72 mg
  • 24%
  • Sodium:
  • 87 mg
  • 3%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Lightly coat the bottom of a nonstick skillet or wok with oil. Over medium heat, cook and stir the chicken strips until lightly brown. Add carrots and onion, and cook for 3 minutes.
  2. Add mushrooms, zucchini, and squash. Cook until squash begins to soften. Add pecans, and sprinkle season with pepper. Toss in pan for 2 to 3 minutes and serve.

Reviews

29
  1. 35 Ratings

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Most helpful positive review

The adults loved it. I also added celery, water chestnuts and red pepper. The kids turned their noses up at the squash. It just goes to show that they don't know how good something can be.

Most helpful critical review

This WOULD be a good recipe IF it had more seasonings besides a little black pepper! I had to add garlic juice and "Spike" seasoning. It's way too bland without them. I tasted the vegies duri...

This WOULD be a good recipe IF it had more seasonings besides a little black pepper! I had to add garlic juice and "Spike" seasoning. It's way too bland without them. I tasted the vegies duri...

The adults loved it. I also added celery, water chestnuts and red pepper. The kids turned their noses up at the squash. It just goes to show that they don't know how good something can be.

I doubled the meat, added 4t of minced garlic and ground black pepper to taste. Next time I will slightly reduce amount of squash- really really yummy after I doctored it a bit. Even my 2 year o...

Dry and tasteless. Good for a low-fat meal, but it definitely needs more flavor.

I love this recipe. Great taste and easy to make. you all should try it.

Tasted a little bland. Seemed like it needed a sauce.

Delicious! I was looking for a quick and light recipe to make on warmer evenings. This dish uses many of my favorite vegetables and the pecans give a wonderful sweetness when paired with the Vad...

A great quick meal

Very tasty, and easy to make.