Hot and Tangy Broccoli Beef

Hot and Tangy Broccoli Beef

71

"Tangy and spicy beef and broccoli are a winning combination in this quick stir-fry dinner."
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Ingredients

servings 265 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 265 kcal
  • 13%
  • Fat:
  • 16.2 g
  • 25%
  • Carbs:
  • 16.3g
  • 5%
  • Protein:
  • 15.2 g
  • 30%
  • Cholesterol:
  • 41 mg
  • 14%
  • Sodium:
  • 827 mg
  • 33%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Cut beef across grain into thin slices. Combine 1 Tbsp. each cornstarch and soy sauce with garlic and sugar in medium bowl; stir in beef. Let stand 10 minutes.
  2. Meanwhile, remove flowerets from broccoli; cut into bite-size pieces. Peel stalks; cut diagonally into thin slices.
  3. Combine 1 cup water, remaining 2 Tbsp. soy sauce, 4 teaspoons cornstarch and crushed red pepper in small bowl. Set aside.
  4. Heat 1 Tbsp. oil in hot wok or large skillet over high heat. Add beef and stir-fry 1 minute; remove.
  5. Heat remaining 2 Tbsp. oil in same pan. Add broccoli and onion; stir-fry 2 minutes. Sprinkle 1 Tbsp. water over vegetables; cover and cook 2 minutes, stirring occasionally.
  6. Add beef and soy sauce mixture; cook and stir until sauce boils and thickens. Remove from heat; stir in vinegar.

Reviews

71
  1. 93 Ratings

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Most helpful positive review

I find I rely on stir fries like this a lot when I’m headed out of town (again) and I need something quick, nutritious, delicious and puts to good use the produce in the fridge I don’t want to g...

Most helpful critical review

As written, pretty bland. With some fixing-up, however, it was delicious! I tripled the garlic, added 2 tsp. minced fresh ginger, 1 tsp. beef bouillon (to the sauce), extra 1/4 tsp. red pepper...

As written, pretty bland. With some fixing-up, however, it was delicious! I tripled the garlic, added 2 tsp. minced fresh ginger, 1 tsp. beef bouillon (to the sauce), extra 1/4 tsp. red pepper...

I find I rely on stir fries like this a lot when I’m headed out of town (again) and I need something quick, nutritious, delicious and puts to good use the produce in the fridge I don’t want to g...

Good dish, though not the taste I was looking for. Not as sweet as the usual order out I get, but still very very good, and something I'll remake. I used less broccoli and still had tons leftov...

My Beef and Broccoli fanatic husband loved this! I only changed one thing, I added a little ginger with the garlic. The only difference to me was that the broccoli tasted much fresher and was c...

I loved this! I didn't use any vinegar, mostly becasue I don't like it, and also, I just forgot:) It turned out really tasty. I would add more garlic and red pepper flakes next time. I actua...

This recipe is fool-proof, and very tasty. I felt it was better then most good restaurants.

I've made this recipe several times. It's a great recipe to play with. I sometimes add carrots or snowpeas, or whatever is on hand. I like things spicy, so I up the red pepper to 1 teaspoon, ...

while this recipe was good as is, it was hardly "hot and sour". I agree with the other reviewers that this was a little bland... It could have definitely used a little more red pepper. Next time...

This was great! I added a bit more red pepper and sugar and forgot the vinegar, but I think the vinegar would have made it better. Everyone at work wanted the recipe just from smelling the left ...