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Baked Tofu Bites

Baked Tofu Bites


"Tofu cubes are marinated and then baked in the oven. The tofu can be used as a hot or cold snack or used as salad topping. Don't forget the smoke flavoring, it really adds the special flavor."
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25 m servings 168 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 168 kcal
  • 8%
  • Fat:
  • 8.8 g
  • 14%
  • Carbs:
  • 12.8g
  • 4%
  • Protein:
  • 12.7 g
  • 25%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1002 mg
  • 40%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly spray a non-stick baking sheet with oil.
  2. Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes.
  3. In a bowl, stir together the soy sauce, maple syrup, ketchup, vinegar, and hot sauce. Stir in sesame seeds, garlic powder, black pepper, and liquid smoke. Gently stir tofu cubes into sauce. Cover, and marinate at least 5 minutes.
  4. Place the tofu on the baking sheet in a single layer. Bake in a preheated oven for 15 minutes. Turn tofu, and bake until the tofu turns golden brown, about 15 minutes more.

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Read all reviews 325
  1. 435 Ratings

Most helpful positive review

This is a GREAT recipe. I omitted the liquid smoke (before reading other reviews) because I didn't have any on hand. After reading other reviews, it sounds like this was probably a good thing. I...

Most helpful critical review

Too much smoke flavor. 1/2 the soy sauce and double the sesame seeds. My son loved these. Would be great as an acompaniment to an Asian salad.

Most helpful
Most positive
Least positive

This is a GREAT recipe. I omitted the liquid smoke (before reading other reviews) because I didn't have any on hand. After reading other reviews, it sounds like this was probably a good thing. I...

This is one of my favorite ways to prepare tofu. I've made this recipe many times and find that baking it for a minumum of 45 minutes produces a more textured tofu. I love the marinade as writt...

I have just put together this marinade and I really like it! I did use half low sodium soy sauce and half regular soybean sauce. Chopped garlic bits instead of powder. Also, I started by putt...

I usually follow the recipe exactly as written the first time. But after reading all the reviews, I did make a couple of minor changes. I pressed the sliced tofu between towels with a weight on ...

I liked these. THey are nice and low cal. The marinade sounded strange, but is really quite tasty, however I omitted the hickory smoke flavor. I feel it is really important that you dry out the...

I thought this was pretty good! After reading reviews I doubled everything except the soy sauce, and I also omitted the liquid smoke (don't like it) and added 2 cloves minced garlic to the mari...

These are so good! I must confess that I ate the entire batch for a snack the other night. Roasting the tofu is key here... the crispy edges are great. I wasn't crazy about the idea of adding...

Really good, we will be making this again and again!  I am always sure to really take a lot of time squeezing off the excess water when I prepare tofu.  It really helps with the texture and also...

I really enjoyed this recipe, but I think next time I'll either cut back the liquid smoke or omit it altogether. I found that flavour a bit overpowering. Thanks for the recipe!

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