Warm Chicken Ranch Wraps

Warm Chicken Ranch Wraps


"These are absolutely wonderful. You can either fry or grill the chicken, although in my opinion, fried is best! Another nice thing about these is that they take care of all your food groups in one wrap!"
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servings 802 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 802 kcal
  • 40%
  • Fat:
  • 39.6 g
  • 61%
  • Carbs:
  • 62g
  • 20%
  • Protein:
  • 36.5 g
  • 73%
  • Cholesterol:
  • 77 mg
  • 26%
  • Sodium:
  • 878 mg
  • 35%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Cut chicken breast into strips.
  2. Grilled chicken method: Spray a large skillet with nonstick cooking spray. Add chicken, cook over medium-high heat 12 to 15 minutes, or until light brown and juices run clear. Add the water and bring to a boil. Add the rice, cover and remove form the heat and let stand for 5 minutes. Stir in the salad dressing.
  3. Fried Chicken Method: Dip chicken into buttermilk then roll them in the flour mixture. Fry for 3 minutes each side in a 350 degrees F (175 degrees C) skillet with 1 cup of oil in it. Combine the fried chicken strips and the cooked rice pilaf. Stir in the salad dressing.
  4. Fill each warm tortilla with lettuce, chicken and rice mixture, and tomatoes. Fold in both sides of the wrap. Holding in the folded sides roll the wrap tightly from the bottom to the top, keeping the ingredients firmly packed as you go. Slice each wrap in half diagonally and serve.


  1. 92 Ratings

Most helpful positive review

Great for a quick dinner! I used some leftover grilled chicken I had on hand. I also used some homemade ranch dressing - "Ranch-Style Buttermilk Dressing" from this site to be exact. I chopped u...

Most helpful critical review

These were slightly bland and kind of "blah".

Great for a quick dinner! I used some leftover grilled chicken I had on hand. I also used some homemade ranch dressing - "Ranch-Style Buttermilk Dressing" from this site to be exact. I chopped u...

This was tasty for a light dinner or lunch. I ommitted the rice, and made it a buffalo chicken wrap by shaking the chicken in a baggie with Franks Hot Sauce and melted butter. I also added red...

Pretty good stuff. Personally, I don't think it matters HOW you cook the chicken, just as long as you make it the way you like it. For me, I grilled the chicken seasoned with cajun seasonings t...

Very good. I knew hubby would love because it has Ranch...in there somehow. I omitted the rice part (actually forgot about it) and it still tasted delicious. I also added a bit of bacon to th...

I took a shortcut: I used pre-packaged grilled chicken strips, cooked my rice and put the ranch and chicken in w/ the rice when it was done. I also added crumbled bacon. Yummy and quick and ea...

Very yummy!!! My 5 year old ate his vegetarian style, didn't want the chicken, but the fiance and I really thought these were great! I fried up some bacon and crumbled it and added it in. Fel...

Very good with some changes. I cook everything seperately...so I simply saute the chicken with some garlic and basil. I also stir-fry a bag of frozen stir-fry veggies. And cook the rice seper...

My husband and I thoroughly enjoyed the Warm Chicken Ranch Wraps. They required alittle bit of work but are worth the extra effort! The Ranch dressing adds a nice zing and compliments well with...

Very good but time consuming. Also, difficult for kids to eat neatly.