Tasty Chicken

Tasty Chicken

36
OPABINIA 0

"Tasty chicken stir fry which is well complemented with any type of rice. My family eats it all up every time I make it."
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Ingredients

50 m servings 240 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 240 kcal
  • 12%
  • Fat:
  • 8.5 g
  • 13%
  • Carbs:
  • 11.1g
  • 4%
  • Protein:
  • 29.7 g
  • 59%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 1004 mg
  • 40%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Slice chicken into small cubes.
  2. Heat oil in a wok or frying pan over medium high heat. Brown chicken. Add carrots, and cook with chicken until slightly cooked. Add onions, bell peppers, sage, garlic powder, and soy sauce. Stir and cook continuously until chicken and vegetables are done, about five to ten minutes.

Reviews

36
  1. 51 Ratings

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Most helpful positive review

I tried this recipe last night and it was excellent. I made some ammendements - added about 4 cloves of fresh minced garlic as well as spring onions. I also doubled the soy sauce and sage. We...

Most helpful critical review

This is a good MID-WEST style stir-fry. It's a good base and could be worked with for different tastes.

I tried this recipe last night and it was excellent. I made some ammendements - added about 4 cloves of fresh minced garlic as well as spring onions. I also doubled the soy sauce and sage. We...

This is a great base recipe that could work for both chicken & beef stir fry. I used chicken & substituted 1-kg of frozen Asian veggies (thawed) for the bell pepper, onion & carrot. I also incre...

great taste, great color, great texture......really easy!!!!!

We were pleasantly surprised by this recipe. It looks too simple and even while cooking I wondered if it might have enough "taste" for our liking. But it turns out an amazingly yummy, healthy ...

This was great! I used broccli, carrots, stringbeans and onions. I used 3 times the amount of soy sauce. I didn't have any sage so I used italian season. I also used some red pepper flakes t...

Good basic stir-fry recipe. I'd add a little extra garlic next time and maybe a few red peppers to give it a little more zing, but this was tasty and even my pepper-hating fiance liked it.

Simple stir fry, yet it has a pleasant taste. I added oyster sauce to give it even more flavor.

I was nervous that there wouldn't be enough flavor. Boy was I wrong! This was great! The whole family enjoyed this one!! Thanks Kevin the "tasty" recipe!! :)

This was an exellent recipe. I added frozen brocolli and canned carrots instead of fresh carrots. It still came out superb. It was a quick and easy meal to prepare.