Roasted Rosemary Chicken And Vegetables

Roasted Rosemary Chicken And Vegetables

93

"Chicken and vegetables roasted with a rosemary, balsamic vinegar marinade."
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Ingredients

servings 381 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 381 kcal
  • 19%
  • Fat:
  • 21.6 g
  • 33%
  • Carbs:
  • 21g
  • 7%
  • Protein:
  • 27.3 g
  • 55%
  • Cholesterol:
  • 67 mg
  • 22%
  • Sodium:
  • 102 mg
  • 4%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 400 degrees F (200 degrees C). Line a cookie sheet with aluminum foil, and coat with cooking spray.
  2. In a large bowl, combine olive oil, balsamic vinegar, rosemary, red pepper flakes, and garlic. Place chicken in the bowl, and marinate 5 minutes. Transfer to a baking dish, reserving marinade in the bowl.
  3. Place green bell pepper, red bell pepper, red onion, carrots, and eggplant in the marinade, and toss to coat. Arrange in a single layer on the prepared cookie sheet.
  4. Place the chicken and vegetables in the preheated oven. Bake chicken for 20 minutes, or until juices run clear. Bake the vegetables for 35 minutes, or until the edges of the vegetables brown.

Footnotes

  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews

93
  1. 127 Ratings

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Most helpful positive review

this is so good! i toss the vegetables in the marinade first, then put them in the oven. that way i can marinate the chicken for twenty minutes before putting it in the oven with the vegetables....

Most helpful critical review

I hate to give a recipe such a low rating but it just wasn't good. I have to say everything smelled WONDERFUL as it was cooking and it was edible hence the 2 stars, but it was just edible not en...

this is so good! i toss the vegetables in the marinade first, then put them in the oven. that way i can marinate the chicken for twenty minutes before putting it in the oven with the vegetables....

What a wonderful dish! I’m glad I took other readers advice and made two batches of the marinade (one for the chicken and one for the veggies). My husband doesn’t like eggplant, so I used broc...

I used a whole roasting chicken for this recipe. I would recommend baking the whole chicken at 375 for about 20 minutes per pound and covering with foil for the first 30 minutes. The marinade ...

This was excellent -- even though I forgot to add the rosemary the first time I made it! The flavor was wonderful both ways, though. The vegetables get SO sweet when they are roasted like this...

The marinade is delicious. I made this dish for a company dinner and everyone loved it, esp. the veggies (I used onions, yellow peppers, broccoli, carrots, and tomatoes). I used 6 large chicke...

This was a good marinade. It is only getting four stars because I think the chicken needs to marinate for a longer time. I marinated the chicken for 30 minutes and the flavor still was not infus...

This was so good! I used whatever veggies I had on hand (carrots, green bell pepper, onion, broccoli) and they came out delicious. The veggies were crisp, flavorful, and browned. The cooking t...

Absolutely delicious. I used cut up boneledssd chicken breasts and added sliced mushrooms for the last 5 minutes.

Delicious. Use whichever vegetables you prefer and change them regularly for variety. Left overs heat up great.