Jumpin' Chickpeas

Jumpin' Chickpeas

10
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"This delicious, crunchy snack pairs fried garbanzo beans with lemon-pepper and Creole seasonings. You'll know the garbanzo beans are done frying when they begin to jump around the skillet!"
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Ingredients

7 m servings 205 cals
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Original recipe yields 3 servings

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Nutrition

  • Calories:
  • 205 kcal
  • 10%
  • Fat:
  • 4 g
  • 6%
  • Carbs:
  • 35.1g
  • 11%
  • Protein:
  • 7.6 g
  • 15%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 919 mg
  • 37%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat oil in a large skillet over medium-high heat. Pour beans into hot skillet. Stir in lemon-pepper, Creole seasoning, and a few grinds of black pepper. Cover, and cook, stirring often, until beans are golden brown and begin to 'jump' around the pan, about 5 minutes.

Reviews

10
  1. 14 Ratings

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Most helpful positive review

This was good! Cooked for about 20 minutes to get them all crunchy. Used other seasonings and a bit more oil.

Most helpful critical review

Well, they did jump in the pan...but they weren't very crunchy at all (actually, they had the consistency of a raw chick pea - and I cooked them much longer than it said). I might have been ex...

Well, they did jump in the pan...but they weren't very crunchy at all (actually, they had the consistency of a raw chick pea - and I cooked them much longer than it said). I might have been ex...

Meh :-S Not really my bag, I should have tried making hummus like some other reviewers suggested.

This was good! Cooked for about 20 minutes to get them all crunchy. Used other seasonings and a bit more oil.

the traditional way to make this is to deep fry well soaked but *not* cooked garbanzos.

The flavor was good but i could not get the chick peas crunchy. I cooked them alot longer then the recipe says but just ended up burning some of them.

it took for ever to cook and ended up burning. would have been better deep fried...but i don't deep fry anything. won't make a agian :(

I agree with the previous review. However, I took the beans and used them to make hummus out of - it's pretty good! 1/3 cup tahini, 1/4 cup lemon juice, 1 teaspoon salt (although I would use a b...

I tried the Jumpin Chickpeas and they were delicious. Thanks for the recipe in my box