White Fish Provencal

White Fish Provencal

"This delicious, healthy recipe brings the flavors of Southern France to your home. Canned, diced tomatoes are a great time saver for weeknight meals."
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Ingredients

35 m servings 200 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 200 kcal
  • 10%
  • Fat:
  • 7.8 g
  • 12%
  • Carbs:
  • 4.9g
  • 2%
  • Protein:
  • 24.6 g
  • 49%
  • Cholesterol:
  • 36 mg
  • 12%
  • Sodium:
  • 352 mg
  • 14%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Preheat oven to 375 degrees F. Coat ovenproof baking dish with nonstick cooking spray. Place fish in single layer in baking dish. Lightly salt and pepper the fish. Bake 12 minutes*.
  2. Meanwhile, heat oil in saucepan. Add onion; Saute 5 minutes, or until onion is softened. Add tomatoes, olives, wine, basil, garlic and thyme. Simmer, uncovered, over medium heat 3 minutes.
  3. Remove fish from oven. Spoon sauce over fish. Return to oven; bake an additional 5 minutes, or until fish flakes easily with a fork. Serve immediately.

Footnotes

  • *If fish is over 1-inch thick, increase cooking time in Step 1 to 15 minutes.

Reviews

22
  1. 25 Ratings

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Most helpful positive review

This was an amazing recipe! I definitly reccomend buying fresh halibut. And use half fresh, half canned tomatoes, and never garlic powder! Just crushed garlic.

Most helpful critical review

I used kalamata olives, which overpowered the dish for us. Might be better with plain black olives (or no olives at all... after picking out the olives, the tomato sauce was delicious with the ...

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This was an amazing recipe! I definitly reccomend buying fresh halibut. And use half fresh, half canned tomatoes, and never garlic powder! Just crushed garlic.

good way to dress up even an inexpensive whiting fish and a cheap chardonnay. Did not use powders, but the real deal; onion and garlic sauteed in a little EVOO. Used nicoise olives and added s...

Absolutely fabulous, light and delicious. I made it for my husband and his cousin (who are not fish lovers) and they even had seconds. It reminds me of a seafood dish made at a local Italian res...

Delicious, Quick & Easy! I didn't have olives handy, so I used 2 tablespoons of capers. Used Flounder for fish and had to cook 5-10 minutes longer. This recipe is definitely a keeper - served o...

I used kalamata olives, which overpowered the dish for us. Might be better with plain black olives (or no olives at all... after picking out the olives, the tomato sauce was delicious with the ...

This was a great recipe! It was quick, easy and tasted delicious. I serve it with brown rice and salad. It was a hit with my family!!!

This recipe was pretty good. Something different than what I am used to. I've added it to my recipe box. I used fresh garlic and sauteed it with the onions in the first part of the recipe. I...

Ready in no time, healthy and yummy! My boyfriend, who is usually quite neutral to fish, loved this. A definite keeper but you need more seasoning (garlic is great to add flavour to the sauce).

It is healthy and taste good. Quick cook and will recommend to all friends who like NO carb diet. I serve this dish with Mediterranean green beans dish. Excellent choice....