Oyster Sauce Fish

Oyster Sauce Fish

RHONDA35

"A delicious, easy, and fast pan cooked oyster sauced fish dish that can be served over warm Jasmine rice and the vegetable of your choice. Add more seafood (like shrimp or lobster) for more flair!! My family loves this one!"
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Ingredients

20 m servings 210 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 210 kcal
  • 10%
  • Fat:
  • 3.9 g
  • 6%
  • Carbs:
  • 0.7g
  • < 1%
  • Protein:
  • 40.5 g
  • 81%
  • Cholesterol:
  • 98 mg
  • 33%
  • Sodium:
  • 395 mg
  • 16%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat oil in a large skillet over medium heat. Place fillets in skillet. Spray fillets with butter spray, and sprinkle with lemon pepper and garlic powder. Cook 4 to 5 minutes. Then pour in oyster sauce, and gently turn fillets. Cook until fish begins to flake, about 5 minutes.

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Reviews

Read all reviews 14
  1. 18 Ratings

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Most helpful positive review

Delicious! So quick and easy. I used cod - instead of using butter spray I sauteed in vegetable oil with a little butter added for flavor. Just rinsed the fish so that the lemon pepper and ga...

Most helpful critical review

Embarrassingly easy, this dish produced a moist fish with a good, salty zingy flavor, but nothing mind-blowing. Perhaps a trifle too simple to be outstanding.

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Delicious! So quick and easy. I used cod - instead of using butter spray I sauteed in vegetable oil with a little butter added for flavor. Just rinsed the fish so that the lemon pepper and ga...

Delicious. But you definitely need to serve this with rice to help tone down the very flavorful sauce. My husband didn't think he would like it, but after eating his plate clean, he declared tha...

My entire family thought this was a four star. I did not have butter flavored cooking spray and proably will never own such a thing, so I left that out. We eat salmon every week and this was a ...

Embarrassingly easy, this dish produced a moist fish with a good, salty zingy flavor, but nothing mind-blowing. Perhaps a trifle too simple to be outstanding.

This recipe surprised me! I loved the flavor and the fish came out very moist. Next time I will serve this with some bok choy or other type of cabbage and some white rice!

I'm giving this a 5 because my teenage son loved it too, which is rare. I replaced the oil AND cooking spray with real butter, not too much though. As suggested I added raw shrimp and truthfully...

This was just ok. My boyfriend liked it better then me. The oyster sauce amount should be cut down, 2 tablespoons of oyster sauce had 30% of the daily value of sodium which made it very salty.

We loved this recipe! It was quick, easy and tasted wonderful. My husband appreciated how easy it was to make. We also did not use the butter flavored spray.

My husband and I really enjoyed this! Thanks

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