Polynesian Chicken

Polynesian Chicken

INSP16GO

"A little recipe I picked up from my favorite sergeant in the corps. His recipe calls for papaya, but he told me it's optional. I hope you like. Serve over rice."
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Ingredients

2 h servings 571 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 571 kcal
  • 29%
  • Fat:
  • 22.8 g
  • 35%
  • Carbs:
  • 38.8g
  • 13%
  • Protein:
  • 52.7 g
  • 105%
  • Cholesterol:
  • 139 mg
  • 46%
  • Sodium:
  • 148 mg
  • 6%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a large bowl, stir together pineapple chunks (with juices), peppers, carrots, and coconut. Mix in basil, ginger, garlic, oregano, and bay leaf. Pour in ginger ale, and stir in chicken strips. Cover, and refrigerate for about 1 hour.
  2. Heat oil in a large skillet over medium heat. Pour in chicken and marinade; simmer, stirring occasionally, until chicken is fully cooked and lightly browned, about 25 minutes.
  3. In a small bowl, mix together cornstarch and water; stir into sauce; cook to thicken, about 5 minutes more.

Reviews

Read all reviews 6
  1. 8 Ratings

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Most helpful positive review

My family loved this! I doubled the recipe, as I had family from out of town visiting, and I found the broth cooked down too far at first. So I added more ginger ale, then some chicken broth, ...

Most helpful critical review

I was highly disappointed with this recipe, and I followed it to a T. There's something off about the instructions - the marinade isnt actually a marinade, but a watery mix of seasonings, pineap...

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I was highly disappointed with this recipe, and I followed it to a T. There's something off about the instructions - the marinade isnt actually a marinade, but a watery mix of seasonings, pineap...

My family loved this! I doubled the recipe, as I had family from out of town visiting, and I found the broth cooked down too far at first. So I added more ginger ale, then some chicken broth, ...

Tried this tonight and was very disappointed. Extremely bland flavoring. We ended up adding soy sauce, chinese hot mustard, onions for flavor.

We will definitely add this recipe to our rotation. It turned out great. The chicken was a little dry but next time I would cut the chicken strips a little larger so it doesn't overcook by the t...

It was good, but I felt that it was a bit bland. Maybe I wasn't doing it right.

The dish had good base flavours but needs to be kicked up a bit. Maybe up the spices? If I do this one again I would brown the chicken first before adding the veggies and fruit.

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