Salmon, Rice, and Fried Tomatoes

Salmon, Rice, and Fried Tomatoes

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"Pan-cooked salmon is topped with seasoned fried tomatoes and served over rice."
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1 h servings 611 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 611 kcal
  • 31%
  • Fat:
  • 20.7 g
  • 32%
  • Carbs:
  • 65.2g
  • 21%
  • Protein:
  • 35.9 g
  • 72%
  • Cholesterol:
  • 167 mg
  • 56%
  • Sodium:
  • 618 mg
  • 25%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Bring the rice and water to a boil in a pot. Season with 1 tablespoon lemon pepper and 1/2 tablespoon dill weed. Reduce heat to low, cover, and simmer 20 minutes.
  2. Heat 1 tablespoon oil in a skillet over medium heat. Place salmon in the skillet, and cook 20 minutes, turning once, until lightly browned and easily flaked with a fork. Set aside.
  3. Season the tomato slices with remaining lemon pepper and dill. Place the eggs and flour in 2 separate dishes. Dip each tomato slice in the egg to coat, then press in the flour, coating both sides.
  4. Heat remaining oil in the skillet over medium-high heat. Place tomato slices in the skillet, and cook 5 minutes on each side, until lightly browned. Serve salmon over the cooked rice, and top with fried tomatoes.


  1. 31 Ratings

Most helpful positive review

Great concept. My husband really loved it. It needed salt, and you could probably get creative with the spicing, but the combination of fresh tomato, rice and salmon really works as far as fla...

Most helpful critical review

I liked the fried tomatoes, but the salmon was too plain. I prefer a sauce to go along with it. I followed some other users advise and added salt and pepper to the salmon while cooking, if I h...

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Least positive

Great concept. My husband really loved it. It needed salt, and you could probably get creative with the spicing, but the combination of fresh tomato, rice and salmon really works as far as fla...

This was very good. It really does need salt though, luckily I read the reviews before I made it and salted the dish as I cooked. I also made a butter sauce too for the rice, it was really good.

I was pleasantly surprised by how delicious this combination was together. We decided to give it a try because we like salmon, rice, and fried green tomatoes even though this one uses red. The...

I needed something to do with the can of salmon I had in the cupboard and stumbled on this recipe. I used the canned salmon in place of fresh (in a pinch it worked!) I slowly removed the salmon...

Tasty dish, the tomatoes were an idea I had never thought of and they were great on top of the fish.

This recipe was great!! Easy to make, and my fussy husband really liked it; he did add quite a bit of salt though. But he keeps asking when we're going to have it again before he finishes the m...

This was delicious. I only had fresh diced tomatoes, so I didn't even fry them up, I just put them on top of the salmon and it was great. It did need the salt, so I added a little to the rice ...

we loved it , but it just need alittle somthing , i made a creamy butter sauce and it rocked!

This was very tasty, using leftover grilled salmon. However, i found the timing off on frying the tomatoes. Perhaps it should be 5 minutes total, which is what I did. Anything more would have...

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