Mediterranean Rice Salad

Mediterranean Rice Salad

5
BENADAM 0

"This recipe makes a very flavorful chilled side salad filled with rice and vegetables, and dressed with oil and vinegar."
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Ingredients

35 m servings 229 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 229 kcal
  • 11%
  • Fat:
  • 9.7 g
  • 15%
  • Carbs:
  • 31.9g
  • 10%
  • Protein:
  • 3.6 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 607 mg
  • 24%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat 2 tablespoons olive oil in a skillet over medium heat. Stir in rice, and cook until lightly browned. Pour in the water. Bring to a boil, reduce heat to low, and simmer until all liquid has been absorbed.
  2. In a large bowl, mix the green beans, olives, red pepper, green pepper, pickle, tomatoes, and garlic. Toss with the rice. Sprinkle with vinegar and remaining 1 tablespoon olive oil, and toss to coat. Cover, and refrigerate 1 hour, or until completely cooled, before serving.

Reviews

5

This was easy to prepare and was very popular. Great prepared a day in advance, and left-overs were still good the day after the party. I whizzed up the garlic in the dressing to prevent anyone ...

I don't have much experience with Mediterranean salads but I was a bit dissapointed with this one. It lacked something. I added more vinegar and oil, added oregano, salt, pepper... and still i...

Enjoyed this with Barbequed Greek chicken, pitas and hummus. Thanks

This was okay, nothing spectacular. I too left out the pickle since I did not have any on hand. It really must be the secret ingredient. I don't think I'll make this again, but it was fun to try...

Delicious! Thanks.