Vegan Bean Taco Filling

Vegan Bean Taco Filling

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"Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips."
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Ingredients

30 m servings 142 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 142 kcal
  • 7%
  • Fat:
  • 2.5 g
  • 4%
  • Carbs:
  • 24g
  • 8%
  • Protein:
  • 7.5 g
  • 15%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 596 mg
  • 24%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.

Reviews

246
  1. 341 Ratings

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Most helpful positive review

This was very good. I served these on hard taco shells for a change of texture. I didn't have any cayenne pepper, so I added some crushed red pepper flakes instead. I also added about a cup a...

Most helpful critical review

I don't know why this rates so high because it just taste okay for mashed beans. There wasn't anything special about them at all. I would make them again but with vegetarian/vegan refried beans ...

This was very good. I served these on hard taco shells for a change of texture. I didn't have any cayenne pepper, so I added some crushed red pepper flakes instead. I also added about a cup a...

Definitely a keeper. My daughter is vegan, while the rest of the family isn't. My husband usually can't stand non meat recipes, and loved this one!! With chips, salsa and cheese, it's the best....

I LOVED these! I followed the recipe exactly and served on warm tortillas with cabbage - it was quick and very easy. We will definitely be having these again. Thanks! Update...I have been se...

I made this for my vegetarian daughter and it was so good I served it to the whole family for dinner. A perfect blend of spices, it was just hot enough for our tastes. We ate them on whole whe...

Very good and easy to make. I only mashed one can of the beans and left the other whole. I only used a pinch of cayenne. I filled burrito-sized tortillas and then "fried" them for a few minut...

Added a cup of cooked rice. Mashed one of the cans of beans but left the other whole. I cut back on the cayenne to 1/2 tsp for the sake of the kids. Served it with lettuce, cheese, sour cream...

This stuff is the bomb. Even my carnivore husband loved it! It's also good with Rotel instead of salsa. Will definitely make this again.

This recipe is delicious!! I love it. I changed the seasonings around a bit to suit me, and it tastes great! I have already made this 2 times and have passed this recipe on to others. They love ...

These were very good, the whole family loved them. I served them as a side dish with cottage cheese enchiladas from all recipes. I left out the corn meal and added a little more salsa.