Pretzel Coated Fried Fish

Pretzel Coated Fried Fish

49
wendy 0

"The pretzels add a great crunchy coating that sticks to the fish when frying. The flavor is excellent and these fillets serve well alone or as a fish sandwich."
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Ingredients

45 m servings 469 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 469 kcal
  • 23%
  • Fat:
  • 26 g
  • 40%
  • Carbs:
  • 30.8g
  • 10%
  • Protein:
  • 27.2 g
  • 54%
  • Cholesterol:
  • 142 mg
  • 47%
  • Sodium:
  • 949 mg
  • 38%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat the oil in a deep fryer to 350 degrees F (175 degrees C).
  2. Mix the flour, salt, and pepper in a large resealable plastic bag. Place cod in the bag, and gently shake to coat. Place eggs and crushed pretzels in two separate shallow dishes. Dip coated cod in the eggs, then in the crushed pretzels.
  3. Fry coated fish 10 minutes in the preheated oil, turning once, until golden brown and easily flaked with a fork.

Footnotes

  • Note
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.

Reviews

49
  1. 59 Ratings

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Most helpful positive review

This was VERY good! I pan fried it in a deep skillet, 5 minutes per side, and it came out perfectly. I was worried the larger pieces of pretzel wouldn't stay on, but they did. The coating was...

Most helpful critical review

Okay. I won't make it again, but it wasn't horrible.

This was VERY good! I pan fried it in a deep skillet, 5 minutes per side, and it came out perfectly. I was worried the larger pieces of pretzel wouldn't stay on, but they did. The coating was...

Followed the recipe, except used talapia instead of cod & boy where these good! Thought the seasoning was perfect. Was worried that they may fry too long because they got fairly dark, but, cam...

This was a great way to coat fish!! It turned out great! All I had to do was tell my kids that it had pretzels on it and they were all for it! I added a bit more seasoning and ended up crushin...

I really liked the coating, but I will add some Old Bay for a little more flavor next time. I fried the fish in EVOO to make it a little healthier.

This was good. I changed the recipe, but not on purpose. I didn't realize until i started cooking that i didn't have enough pretzels! I made up the differnce with some herbed stuffing mix. P...

My new favorite fish! I cooked some fresh water bass. I also added a little garlic powder and seasoned salt to the flour. I mixed olive oil and corn oil for cooking. Great recipe!

Great base - but there was just something missing... I'll definitely try it again sometime - but will probably just stick to using Fish Crisp until I figure this one out ;)

I will definately do this one again!! Folled recipe exactly and it made a very tasty dinner with a side of potatoe salad!!

This was really good! The only thing I would change is to add a bit more salt. I bet this would be great with seasoned chicken breasts as well.