Bowties and Broccoli

Bowties and Broccoli

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"Bowties, steamed broccoli, and Romano cheese - Delicious!"
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Ingredients

30 m servings 360 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 360 kcal
  • 18%
  • Fat:
  • 12.3 g
  • 19%
  • Carbs:
  • 48g
  • 15%
  • Protein:
  • 14.4 g
  • 29%
  • Cholesterol:
  • 15 mg
  • 5%
  • Sodium:
  • 196 mg
  • 8%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Bring a large pot of lightly salted water to a boil. Add farfalle pasta and cook for 8 to 10 minutes, until al dente. Drain, reserving 1/4 cup pasta water.
  2. Place broccoli in a pot fitted with a steamer basket over boiling water. Steam 5 minutes, or until tender.
  3. Heat the oil in a skillet over medium heat. Stir in garlic, and cook 1 minute, or until golden brown.
  4. In a bowl, toss together the pasta, reserved pasta water, broccoli, garlic, remaining oil, and cheese. Season with salt and pepper.

Reviews

91
  1. 120 Ratings

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Most helpful positive review

I think when you read this recipe, you can see that it would be bland. There is no mixing of the flavors. So, I did steam my broccoli in my Micro steamer for 2 to 3 min. Then I added the broc...

Most helpful critical review

The basic recipe is good, but it's not enough. You need to add plenty of other spices...garlic powder, italian seasoning, salt, and basil were my choices. I also thought that it would be really ...

I think when you read this recipe, you can see that it would be bland. There is no mixing of the flavors. So, I did steam my broccoli in my Micro steamer for 2 to 3 min. Then I added the broc...

This is a standard Italian dish...I like to cook the broccoli in with the pasta for the last 5 mins...then drain. I use closer to 8 cloves of garlic, saute in oil, add pasta water and 1/2 cup of...

If you are looking for a pasta dish without a heavy cream or tomato sauce, this received rave reviews from diners. I added toasted pine nuts (1/2 cup), sauteed red pepper flakes (1 tsp.) to giv...

This was a simple almost healthy dish. I used whole wheat elbow pasta since I had it on hand. I also boiled the broccoli since I don't have a steamer. I sauteed red pepper flakes with the garlic...

I had to add a little extra to this b/c it just sounded bland. Instead of bowties, I used Barilla tortellini (large package), and instead of just garlic, I used 1 tsp. Mrs. Dash Tomato, Basil an...

Wonderful! I did make some changes-I cut the recipe in half & didn't measure the broccoli; I just eyeballed it. I also used penne pasta; all I had on hand. I only used 1/4 cup cheese (used a par...

My family enjoyed this recipe tremendously! Even my 3 year old! I did make some changes though; instead of Romano I used parmesan cheese, instead of steaming the broccoli separately I added to t...

The basic recipe is good, but it's not enough. You need to add plenty of other spices...garlic powder, italian seasoning, salt, and basil were my choices. I also thought that it would be really ...

Just tried this.... It is tastes great, and I love the garlic, but for next time I think definitely some chicken would add greatly to this recipe.