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Asian Pork Tenderloin


"This is a simple and flavorful recipe. For best results, marinate the pork at least 8 hours (overnight is best) and flip it after 4 hours. It's great with rice and Asian veggies like bok choy! Enjoy!"
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8 h 45 m servings 386 cals
Original recipe yields 4 servings


  • Calories:
  • 386 kcal
  • 19%
  • Fat:
  • 19.8 g
  • 30%
  • Carbs:
  • 15.7g
  • 5%
  • Protein:
  • 36.6 g
  • 73%
  • Cholesterol:
  • 98 mg
  • 33%
  • Sodium:
  • 922 mg
  • 37%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

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  1. Pour into a medium bowl the soy sauce, sesame oil, and Worcestershire sauce. Then whisk in brown sugar, green onions, garlic, chile paste, and pepper. Place the tenderloin in a shallow dish. Pour sauce over tenderloin, turning the meat a few times to coat. Cover dish, and refrigerate at least 8 hours.
  2. Preheat oven to 450 degrees F (230 degrees C). Transfer pork with marinade into an aluminum foil-lined baking pan.
  3. Roast in a preheated oven 25 to 30 minutes. Remove, and let stand 5 to 10 minutes before carving.


  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

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Read all reviews 216
  1. 284 Ratings

Most helpful positive review

It's delicious. I didn't change any ingredients. However, I highly recommend roasting it at 325F for 80-90mins. This will make it incredibly tender! It literally melted in my mouth. If you're co...

Most helpful critical review

Flavour was good but the sauce all stuck to the bottom of my pan.

Most helpful
Most positive
Least positive

It's delicious. I didn't change any ingredients. However, I highly recommend roasting it at 325F for 80-90mins. This will make it incredibly tender! It literally melted in my mouth. If you're co...

Fantastic marinade. I used 1/4 soy sauce and also cooked it longer at lower temp to be more tender per other reviewers. Fresh chopped ginger puts this great marinate over the top! I bought some ...

Very tender and delicious. I added fresh ginger and cut down slightly on the sesame oil (as others suggested). I also did not have chili paste on hand so I used Asian chili sauce instead. Still ...

Absolutely sensational. This is the best pork dish I have ever tried. I made it almost exactly as written, although I marinated it for 20 hours. Unlike some other writers, I think that the se...

Excellent! My husband and I really enjoyed this. I enjoyed how easy it was. I didn't want to buy Chili Paste since I don't like spicy and wasn't sure how spicy it would be so I used some Chili P...

A recipe with great potentials. The flavors were great but I think next time I'll bake it at a very low temperature for at least 2 hours so the meat can be tender. At 450F for 30min, although ...

I halved the sesame oil and added some fresh ginger as well. I tried it with tenderloin at 350F for about 50min and it came out very juicy. I did a loin at 400 for 1hr30min and that worked wel...

Oh Boy, Oh Boy, Oh Boy!!! As another reviewer said "Onlicious" indeed. This is a 10!!! Didn't change a thing with the marinade and I won't in the future. Perfect!!! I used bonless pork chop...

Wow, this sure was good. My husband kept saying how much he was enjoying it as he was eating. I marinated the meat for about 12 hours and reduced the sesame oil to a tablespoon. Thanks for the g...