Tuna Pea Wiggle

14
Tiffany Dowling 0

"Tuna and peas are simmered in a thick gravy. This makes a really good lunch."
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Ingredients

1 h 15 m servings 302 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 302 kcal
  • 15%
  • Fat:
  • 10 g
  • 15%
  • Carbs:
  • 33.2g
  • 11%
  • Protein:
  • 19.2 g
  • 38%
  • Cholesterol:
  • 41 mg
  • 14%
  • Sodium:
  • 338 mg
  • 14%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a medium bowl, stir together the tuna, peas, butter, salt and pepper. In a saucepan, stir together the flour and milk until smooth. Stir in the tuna mixture, and cook over medium-low heat until thickened, about 45 minutes, stirring occasionally. Pour over crackers or toast to serve.

Reviews

14
  1. 16 Ratings

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Most helpful positive review

Don't drain the tuna: you're draining off flavor. Drain the peas instead. I added about a tablespoon of onion soup mix as well. Had it as a gravy over mashed potatoes. Pretty good, very easy: wi...

Most helpful critical review

Bland. Do not make again.

Don't drain the tuna: you're draining off flavor. Drain the peas instead. I added about a tablespoon of onion soup mix as well. Had it as a gravy over mashed potatoes. Pretty good, very easy: wi...

I've loved this recipe since my Grandmother made me for it as a child - she called it 'creamed tuna on toast'. Since she passed away I could not figure out how to 're-create' it - thank you so ...

You will need salt & seasonings! I used salt, pepper, & garlic powder in order to make this less bland. EASY recipe and very filling!

My family and I liked the recipe. It did taste a little floury though and it was a bit blan. I added extra pepper and some onion seasoning. Also added extra can of tuna. Thanks for the recipe,...

Excellent receipe-- just like mom used to make. However, I add 2 or even 3 cans of tuna to make it chunkier and up the protein.

My mom always made this for me and my dad when I was little. She still does for him on occasion. She doesn't put the peas in it and we only have it on toast. I actually love this for breakfast...

I don't make this recipe the exact same way, although I must say, it is a great dish.

My mom puts a chopped onion in first (brown it) This might help those who find it bland.

Bland. Do not make again.