Mediterranean Tilapia

Mediterranean Tilapia

83
FLAPJACK18 0

"We had some beautiful tilapia fillets, but no recipes! I had recently bought some amazing sun-dried tomatoes packed in oil, and decided to invent a slightly Mediterranean fish dish for a quick weeknight dinner. My husband is a recipe purist, always follows them to the letter, but after this, he's learned to trust my inventions!"
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Ingredients

25 m servings 183 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 183 kcal
  • 9%
  • Fat:
  • 7.2 g
  • 11%
  • Carbs:
  • 5.4g
  • 2%
  • Protein:
  • 24 g
  • 48%
  • Cholesterol:
  • 41 mg
  • 14%
  • Sodium:
  • 464 mg
  • 19%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat the oven to 375 degrees F (190 degrees C). In a small bowl, stir together the sun-dried tomatoes, olives and capers. Set aside.
  2. Place the tilapia fillets side by side in a baking dish. Drizzle with oil and lemon juice.
  3. Bake for 10 to 15 minutes in the preheated oven, until the fish flakes with a fork. Check after 10 minutes, so as not to overcook, or the fish may be dry. When fish is done, top with the tomato mixture, and serve.

Reviews

83
  1. 103 Ratings

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Most helpful positive review

Not bad for a topping, the fish does need more seasoning beforehand. As for the reviewer that noticed the "fishy" flavor, that's got to be not so fresh fish, tilapia should never have any fishy...

Most helpful critical review

We really liked this recipe. I altered it by seasoning the fish with salt and pepper. I also sauteed the tomatoes, olives, and capers with fresh cut garlic. I served it with asparagus, sautee...

Not bad for a topping, the fish does need more seasoning beforehand. As for the reviewer that noticed the "fishy" flavor, that's got to be not so fresh fish, tilapia should never have any fishy...

I had bought Tilapia for the first time and tried this recipe. I changed a couple of things and it was delicious. I left out the capers as my husband will not eat them. Then about 2 minutes b...

Loving all of the recipe's ingredients, I made this with slight modifications. By poaching the tilapia in white wine/veggie stock/lemon juice with the chopped sundried tomatoes, olives, capers ...

This recipe has excellent flavor. FYI -I put the topping on the fish 2 minutes before I took it out of the oven so it would be warm. It was very good.

I followed a reviewer's suggestion to add feta and it was outstanding. I skipped the olives due to a family aversion to them, but the feta more than made up for it. I also added the mixture of t...

We really liked this recipe. I altered it by seasoning the fish with salt and pepper. I also sauteed the tomatoes, olives, and capers with fresh cut garlic. I served it with asparagus, sautee...

Very good recipe. I'm not real big on fish and am trying to change that. Tilapia is a tasty way to try new fish dishes. I used the sun-dried tomatoes and Kalamata olives. I added salt, peppe...

I made this last night and it was Awesome! Since I really don't like capers I took another reviews advise and added feta instead. I used half of a fresh lemon for the juice. Then I sliced it and...

Pretty good. Next time I'll bake the capers, tomatoes, and olives with the tilapia...or maybe pan fry them and then place them atop. I think it would be a lot better like that..probably make it ...