Parmesan Crusted Chicken

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"This is a simple and crispy oven baked chicken."
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servings 602 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 602 kcal
  • 30%
  • Fat:
  • 19 g
  • 29%
  • Carbs:
  • 14.3g
  • 5%
  • Protein:
  • 85.4 g
  • 171%
  • Cholesterol:
  • 227 mg
  • 76%
  • Sodium:
  • 3263 mg
  • 131%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  1. Thoroughly rinse chicken and pat dry with a paper towel. You can remove the skin if you like.
  2. Deeply pierce each piece of chicken 5 or 6 times with a knife or fork. In a large re-sealable plastic bag, combine chicken parts and the Marinade. Try to eliminate most of the air as you seal the bag. Gently shake to make sure all pieces are coated. Marinate in refrigerator for at least 30 minutes (or overnight).
  3. Preheat oven to 350 degrees F. Prepare a baking rack; oil or use a vegetable spray.
  4. Pour the Parmesan cheese onto a plate. Mix in the garlic powder, paprika and oregano.
  5. Remove chicken from marinade, discarding used marinade. Shake off excess liquid. Roll chicken onto the cheese to coat. Arrange the chicken on rack in a roasting pan. Bake in preheated 350 degrees F oven until meat is no longer pink and juices run clear. This will be about 40 to 45 minutes (approx. 180 degrees F).


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Incredible recipe! Adjusted to what I had in the kitchen, didn't add celery salt or onion powder but instead put garlic powder, cayenne powder and dressed it with paprika as a final touch. ALSO ...

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