Onion Dip

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"You no longer need to buy instant soup mix with preservatives and MSG."
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servings 140 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 140 kcal
  • 7%
  • Fat:
  • 12.6 g
  • 19%
  • Carbs:
  • 5.5g
  • 2%
  • Protein:
  • 2.1 g
  • 4%
  • Cholesterol:
  • 25 mg
  • 8%
  • Sodium:
  • 232 mg
  • 9%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  1. In a small bowl add the onion flakes, Worcestershire sauce and Liquid Smoke. Let it sit for a minute or two. Then add the sour cream, garlic powder, salt and pepper. Serve with celery stalks or pork rinds.


  • For a party multiply everything by 4 (1 pint sour cream, 2T+2t Worcestershire sauce, etc.) and then finely mince a scallion. Reserve about 1/2 of the green part and mix in the rest. Garnish with the reserve scallion tops.



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