Soy-Peanut Butter

"You don't need to wonder what's in the peanut butter when you make your own. This recipe, sent to me by a pair of USA WEEKEND readers, is great-tasting and health-promoting. Soybeans and peanuts help control blood sugar and contain antioxidants, as do olive oil and honey."
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servings 233 cals
Serving size has been adjusted!
Original recipe yields 16 servings


  • Calories:
  • 233 kcal
  • 12%
  • Fat:
  • 17.4 g
  • 27%
  • Carbs:
  • 12.6g
  • 4%
  • Protein:
  • 10 g
  • 20%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 2 mg
  • < 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.


Read all reviews 5
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This recipe is a nice alternative even to alternative peanut butter. As an alternative to sugary peanut butter, I've been getting just plain peanut butter from a grinder in the natural foods sec...

Excellent recipe - tastes better and is healthier than brand names. My husband and I love it!

This is the best tasting peanut butter I have ever eaten and SO easy to make!

I make this often. I halve the recipe and whirl it in my food processor. Very good.

Let me start by saying, I NEVER eat peanut butter unless it's wrapped in chocolate. I decided to make this recipe to use up roasted soy nuts that I had been given as a gift. I halved the recipe...

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