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Healthier Hot Legs

Healthier Hot Legs

Alydia Friend

"A tasty low carb and low fat substitute for Buffalo wings. Great for people with diabetes!"
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Ingredients

1 h servings 190 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 190 kcal
  • 9%
  • Fat:
  • 6.3 g
  • 10%
  • Carbs:
  • 5.5g
  • 2%
  • Protein:
  • 25.9 g
  • 52%
  • Cholesterol:
  • 101 mg
  • 34%
  • Sodium:
  • 1964 mg
  • 79%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

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  1. In a medium bowl, stir together the chili garlic sauce, hot sauce and sweetener. Set aside.
  2. Melt butter in a large skillet over medium-high heat. Add the drumsticks, and cook until browned on the outside, turning as needed. Reduce heat to medium-low, and spoon sauce over the chicken to coat. Simmer, stirring occasionally, until chicken has cooked through and sauce is thick and sticky, about 20 minutes.

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Reviews

Read all reviews 27
  1. 37 Ratings

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Most helpful positive review

This recipe was really good! The only reason I gave it 4 stars instead of 5 is because I can't think of an easy way to skin drumsticks! I'm on a high proten, low carb diet & this recipe was just...

Most helpful critical review

These were borderline too spicy for me, but very good! I did use 'I can't Believe It's Not Butter" spray in lieu of the butter (0 calories), but evenso, the website that I use to track my calori...

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This recipe was really good! The only reason I gave it 4 stars instead of 5 is because I can't think of an easy way to skin drumsticks! I'm on a high proten, low carb diet & this recipe was just...

These were borderline too spicy for me, but very good! I did use 'I can't Believe It's Not Butter" spray in lieu of the butter (0 calories), but evenso, the website that I use to track my calori...

Awesome! I used sweet chili sauce and Tapatio hot sauce because I didn't have the recommended, but it still came out amazing! For sure a keeper.

It is super spicy hot so you have to love hot foods, but its really good though. I did use regular sugar though and cooked boneless chicken tenders instead and put it on "Quick Chinese-Style Ver...

I used the chili garlic sauce but left out the spenda and hot sause. It was very good. thanks for sharing

Very good and very hot! I followed the recipe except sprinkled the chicken with granulated garlic before adding the sauce. I used my favorite hot sauce, Franks. I think next time I will use m...

These were a big hit in my house. My bf thought it wouldnt be so great since I skinned the legs but he was very impressed. We love our food hot and spicy and this is a nice, quick semi healthy s...

Excellent. For the one who did not know how to skin chicken legs: Pull the skin by hand as far to the end of the bone as you can on all the drumsticks. Take 1-2 paper towels, grab the skin ri...

Mine weren't very spicy, but they were tasty. I had to cook longer than indicated in the recipe and I covered the pan. I found out the longer they cook, the stickier the sauce gets. Made these f...

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