Southwestern Crabcakes

SCOOPS44

"There is a wonderful hint of the Southwest in these crab-meat filled cakes. Fabulous, healthy dinner that is great served with sour cream, salsa and a side salad."
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Ingredients

30 m servings 129 cals
Serving size has been adjusted!
Original recipe yields 10 servings

Nutrition

  • Calories:
  • 129 kcal
  • 6%
  • Fat:
  • 7.7 g
  • 12%
  • Carbs:
  • 4.4g
  • 1%
  • Protein:
  • 10.6 g
  • 21%
  • Cholesterol:
  • 45 mg
  • 15%
  • Sodium:
  • 211 mg
  • 8%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a large bowl, stir together the sour cream and egg white. Stir in the corn and poblano pepper, and season with chili powder, cumin, and cayenne pepper. Mix in the bread crumbs and crabmeat until well blended. Shape into 10 patties about 1/2 inch thick.
  2. Heat the oil in a large skillet over medium-high heat. Cook the crab cakes 4 or 5 at a time until browned on both sides, about 10 minutes. Cover the pan with a lid while frying so the patties get heated through. Drain on paper towels, and serve immediately.

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Reviews

Read all reviews 6
  1. 7 Ratings

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Most helpful positive review

awesome wouldnt change a thing

Most helpful critical review

I thought this would be yummy but I was severely disappointed-the only change I made was halving it, and it turned out terrible. They didn't hold together at all, and I even added more bread cr...

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I thought this would be yummy but I was severely disappointed-the only change I made was halving it, and it turned out terrible. They didn't hold together at all, and I even added more bread cr...

awesome wouldnt change a thing

I amended the recipe a bit by using the whole egg instead of just the white and, I used dry bread crumb. They were surprisingly good.....

Seems like a lot of work, but had a great taste. Definately "Fry", no baking.

I was quite disappointed in this. Something didn't taste quite right, I think it may of been the cumin. I doubt I'll attempt to make this a different way. If so I'd absolutely add more corn, and...

These needed more of the spices. Once I added an extra egg and then flour just to get them to stick together, they had very little taste. Will add more of the spices next time. 2nd try will be b...

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