Oat Soup

Oat Soup

AlejandraGomez

"Enjoy my familiar recipe. Delicious tomato and oats soup made with garlic and cilantro."
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Ingredients

25 m servings 218 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 218 kcal
  • 11%
  • Fat:
  • 12.1 g
  • 19%
  • Carbs:
  • 24.6g
  • 8%
  • Protein:
  • 5.2 g
  • 10%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 493 mg
  • 20%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat a large deep skillet or Dutch oven over medium-low heat. Pour in the olive oil, and let it heat up. Add the oats; cook and stir until toasted.
  2. In a blender or large food processor, combine the tomatoes, onion, garlic, 1 cup of water, and cilantro. Blend until smooth. Pour into the pan with the toasted oats. Stir in the remaining 2 cups of water, and bring to a boil. Mix in the salt and chicken bouillon. Cover, and simmer for 15 minutes. Enjoy hot or warm.

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Reviews

Read all reviews 31
  1. 34 Ratings

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Most helpful positive review

Don't let the name keep you from making this soup. A very good recipe if you like cilantro and garlic, and we do!! I added another clove of garlic, used low sodium chicken bouillon and canned no...

Most helpful critical review

This recipe is very similar to "Sour Cereal" with the exception of the chicken bouillion. I used to eat it for breakfast every day!

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Don't let the name keep you from making this soup. A very good recipe if you like cilantro and garlic, and we do!! I added another clove of garlic, used low sodium chicken bouillon and canned no...

This soup is amazing. It does NOT sound like it would be so good--but it is. I use no oil, only Pam spray (I spray the oats several times while toasting) to cut the calories. I use extra cilantr...

This is a nice, hearty soup that tastes even better the longer it sits. It didn't seem like much as I was putting it together, but once it had simmered and the oats had plumped up, it was delici...

I love this soup! And it is good for me (I spray the pan with pam and use only 1 Tbs oil). My husband even likes it.

Wonderful, hearty, filling and guilt-free. I added the juice of two limes and black pepper and can hardly wait to try this with basil instead of cilantro.

We don't usually eat tomato soups, but this one was a winner. Next time I might add more oats, but the cilantro really made the soup. I froze half of it for later and will definitely make this...

I blended in some bell peppers and added a a bit of chili sauce.

Are the oats the rolled kind or the Scottish Oats kind? My veggie garden is going great and will have lots of cilantro and tomatoes to use!

Good soup! The oatmeal largely works like barley: providing substance and just a little "background" flavor to what is essentially tomato soup. I'm not sure the cilantro added much ... and the...

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