Asparagus and Smoked Salmon Salad

Asparagus and Smoked Salmon Salad

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MommyBennett 8

"This is one of our favorites! A truly fabulous, tasty salad!"
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Ingredients

25 m servings 159 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 159 kcal
  • 8%
  • Fat:
  • 12.9 g
  • 20%
  • Carbs:
  • 7g
  • 2%
  • Protein:
  • 6 g
  • 12%
  • Cholesterol:
  • 3 mg
  • 1%
  • Sodium:
  • 304 mg
  • 12%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Bring a pot of water to a boil. Place asparagus in the pot, and cook 5 minutes, just until tender. Drain, and set aside.
  2. Place the pecans in a skillet over medium heat. Cook 5 minutes, stirring frequently, until lightly toasted.
  3. In a large bowl, toss together the asparagus, pecans, red leaf lettuce, peas, and salmon.
  4. In a separate bowl, mix the olive oil, lemon juice, Dijon mustard, salt, and pepper. Toss with the salad or serve on the side.

Reviews

62
  1. 83 Ratings

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Most helpful positive review

I was going to rate this four starts at first, but after having seconds that had been sitting for 1/2 hour I changed my mind. If you have time to let the flavors blend a bit more it's definitel...

Most helpful critical review

Gets quite soggy. Not my favorite salad by any means.

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I was going to rate this four starts at first, but after having seconds that had been sitting for 1/2 hour I changed my mind. If you have time to let the flavors blend a bit more it's definitel...

Excellent! This could be a main course or a side dish to a holiday meal. I used canned smoked salmon. I even left the peas out. Hardly any preparation time and packed with protein, omega 3's,...

A delightful addition to my Easter traditional meal. This salad was the hit of the dinner Excellent taste, hint of lemon, yummy salmon taste and enjoyable way to introduce asparagus. Just the...

I made this on Good Friday for a luncheon date with an old friend. She doesn't love fish but ate every bite of this recipe. While shopping I forgot the pecans, and ended up using walnuts which...

This salad was awesome, making it tonight for the second time. Since I'm not a fan of smoked foods, I grilled fresh salmon and added a little bit of tomato and onions. My husband couldn't get en...

This was good, the dressing needs more spice, I added 1/4 tea. dried dill after tasting original. I followed others suggestions and add mandarin oranges. Next time I will cube up goat cheese and...

I made this recipe tonight and it was great! couldn't find any red lettuce at my grocery store, so I used a salad mix, and snow peas instead of frozen peas. Also, a splash of balsamic vinegar to...

This was awsome I made it just the way the recipe called may want to make double the dressing but I thought it was perfect like this! we ate it for dinner as the main course.

Very interesting. Different but interesting.

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