Grits With Parmesan and Prosciutto

Grits With Parmesan and Prosciutto

"To avoid midmorning hunger, I eat smart but well at breakfast. Like grits. Often cooks will enliven this hot cereal with lots of cheddar cheese and bacon as a side dish. I substitute leaner Parmesan and prosciutto to get big taste for fewer calories."
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servings 202 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 202 kcal
  • 10%
  • Fat:
  • 8.5 g
  • 13%
  • Carbs:
  • 23.6g
  • 8%
  • Protein:
  • 7.3 g
  • 15%
  • Cholesterol:
  • 20 mg
  • 7%
  • Sodium:
  • 504 mg
  • 20%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  1. Microwave water until very hot, 3 to 4 minutes.
  2. Meanwhile, heat oil in a large saucepan over medium-high heat. Add prosciutto; saute until moisture evaporates and bits start to fry and crisp, about 3 minutes. Remove prosciutto; set aside.
  3. Add the hot water to the empty pan and bring to a boil. Whisk in grits and salt. Simmer, uncovered, over medium-low heat until thick, about 3 to 5 minutes. Stir in prosciutto, cheese, butter and pepper to taste. Let stand to cool and allow flavors to blend, 2 to 3 minutes. Serve.


  • Copyright 2005 USA WEEKEND and columnist Pam Anderson. All rights reserved.


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YUMMO! What a great breakfast treat! No need for the salt and to make it even more special, I placed a poached egg on top. Delish!

I used pancetta instead of prosciutto, because the pancetta was cubed and I was tired and lazy. I also added some fresh basil. This is rich and creamy and outrageously good.

Exceptional taste; even those not crazy about the thought of grits will give these powerful flavors a big thumbs up!

awesome!!! my first time as a first reviewer for an allrecipe! my boyfriend & i both like grits but avoided the recipes which seemed laden with butter or cheese (or both). i followed this recipe...

Very tasty.

Delicious even without the prosciutto if you want to make the recipes even healthier. This has become a go-to breakfast item!

I loved this recipe. I also love grits, and think that most people who "hate" them have never tried them when questioned! I subbed canadian bacon for the prosciutto and it was good. But is ou...

this dish is delish. I use low sodium ham diced mighty small

This was great I made it for my husband this morning and he loved it. I baked the prosciutto in the oven instead of frying it.

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