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Mediterranean Medley Salad

Mediterranean Medley Salad

"What's the best diet? No question, according to dozens of recent studies: The Mediterranean diet wins, hands down. Why is the Med diet so good for you? Top reasons: high antioxidants and fiber in plant foods; good fat in olive oil and fish; and less bad fat, less iron and fewer carcinogens (from eating fewer animal foods)."
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servings 161 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 161 kcal
  • 8%
  • Fat:
  • 12.3 g
  • 19%
  • Carbs:
  • 9.5g
  • 3%
  • Protein:
  • 4.4 g
  • 9%
  • Cholesterol:
  • 13 mg
  • 4%
  • Sodium:
  • 301 mg
  • 12%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Read all reviews 34
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Can't go wrong on this as the recipe is so versatile. Great way to put something fresh and nutritious on the supper table while at the same time make use of the fresh vegetables in your refriger...

Very good and easy. A great and healthy way to use garden veggies up.

Delicious. The basil, olives and feta cheese add lots of flavor. Will make this recipe again.

Excellet salad very fresh, I absoulutley loved this recipe I have made it alot! even my husband who is finicky about vegetables loved it1

Awesome! Everyone LOVED this salad at our BBQ tonight. I used 1 Red Pepper, 1 Orange Pepper, a bunch of baby cucumbers, grape tomatoes, an olive medley (from the olive bar at the grocery store...

I loved it,easy to make fast clean up. I added pepperoni and substituted baby spinach instead of Basil...

Great way to get your veggies! I used zucchini, green pepper, broccoli, tomato, black olives, cucumber, carrots, and mushrooms for the vegetables. I think I would have liked it better without th...

FANTASTIC!!! I used red bell pepper, broccoli, cauliflour, carrots, cucumber, tomatoes, and basil. I'll be replacing green salad for this on many dinners. I'm sure I will be making this over ...

Very good.

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