Glazed Sweet and Sour Meat Loaf 1

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"Ground beef meatloaf is made with extra lean ground beef, egg, multi-grain bread, and onions, then topped with a sweet and sour glaze, and baked."
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1 h 20 m servings 395 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 395 kcal
  • 20%
  • Fat:
  • 24.7 g
  • 38%
  • Carbs:
  • 19.4g
  • 6%
  • Protein:
  • 22.9 g
  • 46%
  • Cholesterol:
  • 108 mg
  • 36%
  • Sodium:
  • 363 mg
  • 15%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small bowl, combine the ketchup, brown sugar, 1 tablespoon lemon juice and mustard powder.
  3. In a large bowl, combine the ground beef, bread, onion, egg, bouillon, remaining lemon juice and 1/3 of the ketchup mixture from the small bowl. Mix this well and place in a 5x9 inch loaf pan.
  4. Bake at 350 degrees F (175 degrees C) for 1 hour, drain any excess fat, coat with remaining ketchup mixture and bake for 10 more minutes.


  • Note
  • The original recipe, Glazed Meatloaf, was submitted by Delia Martinez, and contains 590 calories, 41.7g fat, 164 mg cholesterol, 428 mg sodium, 25.3 g carbohydrates, .8 g fiber, and 27.8 g protein.


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So delicious and quick to make!

This is very good. I had a dinner for 35 people and all of them loved it. Will definitely put in my keep file.

Tangy and delicious. My non-meatloaf eating family loved it.

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