Holiday Ham with Sugar-free Apricot Glaze

"This holiday showpiece is simple to prepare, as well as being great for phase 2."
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Ingredients

servings 613 cals
Serving size has been adjusted!
Original recipe yields 14 servings

Nutrition

  • Calories:
  • 613 kcal
  • 31%
  • Fat:
  • 42 g
  • 65%
  • Carbs:
  • 14.9g
  • 5%
  • Protein:
  • 42.1 g
  • 84%
  • Cholesterol:
  • 127 mg
  • 42%
  • Sodium:
  • 2921 mg
  • 117%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. When heating your precooked ham, follow these guidelines from Hormel (www.hormel.com): To avoid drying out ham, heat it slowly in a 325 degrees F oven.
  2. Do not use sharp utensils that may pierce the ham, since piercing allows valuable juices to escape.
  3. Using a thermometer is the most accurate method for testing doneness. Do not let the thermometer touch a bone - it will result in an inaccurate reading.
  4. Remove the ham when it has reached a temperature that is 5 to 10 degrees lower than the recommended temperature for doneness. During the 10 to 15 minute resting period, the ham will continue cooking and will reach the proper temperature. Following this method will ensure that the meat will not be overcooked. (Overcooked pork tastes dry and tough.) Letting it stand will also make it easier to carve.

Footnotes

  • Here are recommended internal temperatures for proper doneness
  • Fresh hams: 160 degrees-170 degrees F
  • Whole leg or half leg: 160 degrees-170 degrees F
  • Smoked whole or half ham: 160 degrees F
  • Smoked and fully cooked ham: 130 degrees-140 degrees F
  • Note
  • This recipe is optimal for Phase 2 of the South Beach Diet.
  • Copyright(C) 2003 Waterfront Media, Inc. All rights reserved.
  • See more from The South Beach Diet Online.

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