Green Salad Plus

Green Salad Plus

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"This meal for six is hearty and nutritious. Eat one serving of each dish and you'll get incalculable amounts of antioxidants."
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servings 308 cals
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Original recipe yields 6 servings



  • Calories:
  • 308 kcal
  • 15%
  • Fat:
  • 18.9 g
  • 29%
  • Carbs:
  • 31.3g
  • 10%
  • Protein:
  • 7.2 g
  • 14%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 199 mg
  • 8%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.




  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.


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I only made the salad and dressing. I've never been a fan of fruit in salad, and this didn't change my mind - I ended up picking the pears out, and eating them separately. The dressing was prett...

This was a super idea! It really made a "salad night" into something fun instead of blah. I added finely sliced red peppers and almonds instead of walnuts. A handful of craisins made for anot...

All around good. I had pineapple yogurt and it was so good. I followed the recipe as written except the yogurt flavor I will make this again.

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