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Terrific Trail Mix

"Fruit, seeds, and nuts are mixed together in this flavorful snack mix."
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servings 96 cals
Original recipe yields 16 servings (4 cups)


  • Calories:
  • 96 kcal
  • 5%
  • Fat:
  • 4.6 g
  • 7%
  • Carbs:
  • 13.2g
  • 4%
  • Protein:
  • 2.6 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 3 mg
  • < 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

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Read all reviews 16
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My whole immediate family went camping this weekend and combined we have quite a few kids. This was a great and fun idea for snacking. I bought all kinds of fruits, nuts, seeds, cereal and candi...

This was the perfect trail mix while hanging out at the campsite. I changed it a little. I added plain M&M's, and chocolate covered raisins. I also used a tropical berry fruit mix, and it was ...

Loved how you can vary this to whatever you like. We did add the plain M&Ms as well as cashews and almonds.

We are trying to eat healthier and this is a snack that we are reaching for instead of chips, etc. I admit that I do add my M&M's and Reese's Pieces though ;-) This is a great recipe, thank you.

I find this recipe to be perfect in any combination and quantity of the listed ingredients so feel free to adjust it to suit your taste, needs, or to what you have on hand. Also, note that if ...

This was easy, and left a lot of room for adapting for personal preferences. I love this recipe, and it saved me a lot of money making this myself. I love the sunflower seeds in it. I used mixed...

I used a package of mixed dried fruit: apricots, pears, apples and prunes. I did dried cranberries, sunflower seeds and honey roasted peanuts for the rest. It tastes pretty good, my daughter lov...

great balance of tastes and textures - not too sweet, not too sticky or crunchy, and my kids loved helping me mix it up. Made a big batch before our road trip and it was a great on-the-go snack.

excellent mix. It gave me a great starting spot. I like a lot of variation so I added raisins and dried cranberries, and peanuts and walnuts. It was an instant hit.