Scrumptious Chicken Vegetable Stew

Scrumptious Chicken Vegetable Stew

27

"Low glycemic microwave meal."
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Ingredients

servings 360 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 360 kcal
  • 18%
  • Fat:
  • 10.7 g
  • 16%
  • Carbs:
  • 28.5g
  • 9%
  • Protein:
  • 36.1 g
  • 72%
  • Cholesterol:
  • 91 mg
  • 30%
  • Sodium:
  • 264 mg
  • 11%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Place all ingredients in a large microwave-safe bowl. Stir to combine. Cover; microwave on high power about 25 minutes, or until chicken and vegetables are done. Add more broth if needed. Garnish with parsley.

Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Reviews

27
  1. 31 Ratings

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Most helpful positive review

This is an excellent, healthy stew that really hits the spot. I used leftover chicken breast but omitted the fennel because I do not care for the flavor. Love the spinach in it!

Most helpful critical review

This was rather horrible. The fennel was very over powering (and I like fennel!). I had to add all kinds of spices and an extra can of diced tomatoes to make it edible. I gave it two stars be...

This is an excellent, healthy stew that really hits the spot. I used leftover chicken breast but omitted the fennel because I do not care for the flavor. Love the spinach in it!

I did a slight twist - since my boyfriend hates fennel, I swapped the fennel and italian herbs for an Indian take - curry powder, cumin, tumeric, and a pinch of all spice. It worked great. Was...

This is an easy and delicious recipe. The first time I made it, it was tasty, but the chicken was over done and the lentils weren't done enough. The second time I made this dish, I cooked the ...

Great flavor! I did make a few changes mostly in the preparation. I left out the fennel because I didn't have any and it was delicious without it. I also cooked it on the stove-top, not the m...

This really hit the spot for my pre-diabetic hubby! i doubled the recipe and added half an onion and a few stalks of celery. Everything except the spinach was thrown in a slow cooker with an e...

This was rather horrible. The fennel was very over powering (and I like fennel!). I had to add all kinds of spices and an extra can of diced tomatoes to make it edible. I gave it two stars be...

Great healthy stew, I loved the fennel and also added some onion, just because thats our personal preference. Thanks so much for the post.

One pot, what could be better! Left out the fennel - don't like it. You really need those 8 cloves of garlic, otherwise the flavor is flat. I also added about 8 sliced mushrooms. This is a keepe...

I love this recipe. I've made it multiple times and it's so good. I modified it this time by adding Rotell instead of the tomatos, simply because I didn't have tomatos and omited the Italian s...